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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate
I have returned to the teaching video several times and find it amazingly helpful, (Some things I need to hear over and over again!).
Mastering the levels and layers of the simple principle, “Begin Again,” provides the stable foundation from which to learn the powerful and transformative technique known as, Tonglen. Both are VITAL to evolving from a beginning to an advanced meditator. We've been waiting years for this retreat. Space is limited. Register now!