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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate
How sweet it is! I slept ALL night until the alarm went off this morning. I feel GREAT today!
If you are an Online Subscriber, this is an opportunity for you and I to meet in person. Bring your questions and I'll do my best to support you in learning how to mature and sustain your meditation practice. It's a chance to fill your cup as we take the time to personalize the techniques and teachings for you, your personality, and your lifestyle.
Check the class listing for dates and times I'm coming to your city or when we're meeting online.