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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate
Thank you for your wonderfully calm coaching style, positive soothing word selection, openness to our own belief in God/Spirit/universe, your realistic and comforting teachings, and your smile that radiates from within you! It's been a delight to learn so much from you!
HOW TO STAY CALM IN A CRAZY WORLD
Saturday, September 30
1:00 - 5:30 pm
Sachi Wellness Center
Does it seem like the world is going crazy? In the world of meditation, we have time-tested and proven methods that keep us from going crazy too.
We call these: Skillful Means — which is a technical term for learning how to rise above the fray and keep your head about you even when everyone else around you is losing theirs.
Sounds pretty good, doesn’t it? I hope you can join me!