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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate
Caren’s method of teaching is so refreshing. It’s not about indoctrination into some mystical Eastern teachings, but finding what works best for you. I can sincerely say the meditation techniques she has shown me have changed my life and made me more joyous.
If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you. Let this time together become an oasis in your week. A refuge where you feel appreciated, supported, nurtured, and understood. Return to your family calm, replenished, and with a genuine smile in your heart.