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“If the only prayer you said in your whole life was, ‘Thank You,’ that would suffice.”
– Meister Eckhart

It is often said the single most important technique—the most powerful transformational practice—is Gratitude.

Please join me for this centuries old meditation that will bathe your mind and spirit in the gentle presence of Gratitude. Discover layers of gratitude you didn't know were possilbe. Allow yourself to become so immersed in Gratitude that your entire being will float easily in deep calm, peace, and happiness.

  • Gratitude eases fear, sorrow, pain, and doubt.
  • Gratitude opens hearts and lifts spirits.
  • Gratitude replaces feelings of lack with feelings of contentment and abundance.
  • Gratitude is the key to unlocking the portals where happiness, love, and contentment abide.

Join me live in Oregon for this lovely meditation! I can’t think of a better way to head into the Holidays!

Register Online $10.00
Drop-In $12.00

Free to Online Subscribers in appreciation of your continued support!

A short discussion/teaching:
How do I keep feelings about the election from ruining Thanksgiving with my family?

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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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I just wanted to tell you that we really got a lot out of last night class. We decided that we're are in the perfect class for us when the teacher cusses on occasion. It makes us like you even more.

- Rebecca



If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you. Let this time together become an oasis in your week. A refuge where you feel appreciated, supported, nurtured, and understood. Return to your family calm, replenished, and with a genuine smile in your heart.

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