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MEDITATION FOR MOMS ~ Online

6 weeks, July 9 - August 13
Mondays 7:00-8:30pm CDT  
ONLINE


If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you!

Learn how to navigate the hardest and most important job on the planet; Being a Mom! Return to your family with tools and techniques that will help you:

  • Remain calm,
  • Be less reactive,
  • Feel less angry and less overwhelmed
  • Not take things so personally,
  • Find your sense of humor.

As moms, we often feel we are falling short or screwing up—never doing anything well enough. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to ease up on the constant self-criticism so we can be kinder, less reactive and happier. This time together will become an oasis in your week, a refuge, where you will feel appreciated, understood, and nurtured. We become the "mom" we always dreamed of being.

Does it work? Well our families think so!?
As one mom recounted, “I told my kids, 'I have meditation class tonight but I'm so tired.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!

You will be sent a link each evening, shortly before we start. Jusf click on the link, you will be prompted to download the app to your device (phone, tablet, or computer) if you don't already have it. It only takes a minute or so to download. Once you click the link you will be taken right to the online meeting. 


DROP-INS WELCOME!


Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!


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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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That was so cool! Thank you so much for the meditation. I felt like I was out of body/ on the edge of sleep or something!!! What a neat moment to be a part of. I'm trying to stay silent as long as I can today. 

- India

HOW TO FORGIVE

HOW TO FORGIVE

CHICAGO WORKSHOP
Sept 15,  9-1

OREGON WORKSHOP
Sept 22, 9 - 1

Forgiveness is considered an advanced spiritual practice because it takes a mature individual to even be willing to practice it. If you think you are ready to release, or at least learn how to release, yourself from the hurts, wrongs, and baggage of the past, then please join me for this transformative workshop.

Learn More and Register