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MEDITATION FOR MOMS ~ Houston

Mondays 7:00 - 8:30pm
NEW DATES!
7 weeks, January 22 - March 5

1207 Dunlavy 
or join us ONLINE


In this special seven week series for Houston moms, we will be meeting online. You will have the choice to gather together at our Dunlavy location or join from your own home. I will join you via the web using ZOOM. It actually works really well!

If you choose to join us online, you will be sent a link shortly before we start that will allow you to join in. Please register using the ONLINE option so we'll know to send you the link.

As moms, we often feel we are falling short or screwing up—never doing anything well enough. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!

If you would like to ease
the challenges, frustrations and exhaustion of being a mom, then treat yourself to this meditation class designed just for you.

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to ease up on the constant self-criticism so we can be kinder, less reactive and happier.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. A refuge where your journey to becoming the mom you always dreamed of being can safely begin.

Does it work? Well our families think so!?

As one mom recounted, “I told my kids, 'I have meditation class tonight but I'm so tired.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!

DROP-INS WELCOME.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

ONLINE

Mondays 7:00 - 8:30 CT
7 weeks Jan 22 -March 5
$85.00

1207 DUNLAVY ~ HOUSTON (map)

7 Week Winter Series
Mondays 7:00 - 8:30 pm
Jan 22 - March 5
$85.00

Drop-In
$17.00


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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Are these the after effects of a retreat? All I want to know is: HOW LONG WILL IT LAST? I feel different. I didn't know I could, even for a short time, be this centered, patient, kind and loving, and be able to share that with my family. What a gift!

- Lisa

SPRING RETREAT: BEGIN. AGAIN.

SPRING RETREAT: BEGIN. AGAIN.

Begin. Again.” It's such a simple phrase. Deceptively so. This simple concept contains levels and layers of wisdom we need as meditators to:

  • Cultivate the stable foundation for our daily practice both on and off the cushion. 
  • Experience equanimity. 
  • Master the practice of Meditation as a LIfestyle and an Art.

All are ESSENTIAL, in my experience, to evolving from beginning to advanced meditator. 
Retreat is full. 
Contact us to be put on wait list.

Learn More and Register