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Mondays 7:00 - 8:30pm CT
7 weeks, April 9 - May 21


In this special seven week series for Houston moms, we will be meeting online. I will join you via the web using ZOOM. It actually works really well!

You will be sent a link shortly before we start that will allow you to join in. 

As moms, we often feel we are falling short or screwing up—never doing anything well enough. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!

If you would like to ease
the challenges, frustrations and exhaustion of being a mom, then treat yourself to this meditation class designed just for you.

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to ease up on the constant self-criticism so we can be kinder, less reactive and happier.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. A refuge where your journey to becoming the mom you always dreamed of being can safely begin.

Does it work? Well our families think so!?

As one mom recounted, “I told my kids, 'I have meditation class tonight but I'm so tired.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!


7 Week Spring Series
Mondays 7:00 - 8:30 pm
April 9 - May 21

1207 DUNLAVY ~ HOUSTON (map)

7 week Spring Series
Mondays 7:00 - 8:30
April 9 - May 21


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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Are these the after effects of a retreat? All I want to know is: HOW LONG WILL IT LAST? I feel different. I didn't know I could, even for a short time, be this centered, patient, kind and loving, and be able to share that with my family. What a gift!

- Lisa



If you are an Online Subscriber, this is an opportunity for you and I to meet in person. Bring your questions and I'll do my best to support you in learning how to mature and sustain your meditation practice. It's a chance to fill your cup as we take the time to personalize the techniques and teachings for you, your personality, and your lifestyle.
Check the class listing for dates and times I'm coming to your city or when we're meeting online.

Learn More and Register