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MEDITATION FOR MOMS ~ Houston

As moms, we often feel we are falling short or screwing up—never doing anything well enough. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!

If you would like to ease
the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you.

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to ease up on the constant self-criticism so we can be kinder, less reactive and happier.

In this special five week series for Houston moms, we will focus on the key techniques other moms have found to be life-changing. 

I asked the moms who’ve beens studying and practicing with me for years, "What teaching or meditation has been of most benefit to you?" and I’m bringing their answers to Houston to share with YOU!

So I'm calling it: THE BEST OFTHE BEST OF MEDITATION FOR MOMS

It’s a guaranteed game-changer.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. A refuge where your journey to becoming the mom you always dreamed of being can safely begin.

Does it work? Well our families think so!?

As one mom recounted, “I told my kids, 'I have meditation class tonight but I'm so tired.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!

DROP-INS WELCOME.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!


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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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I just wanted to tell you that we really got a lot out of last night class. We decided that we're are in the perfect class for us when the teacher cusses on occasion. It makes us like you even more.

- Rebecca

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

HOW TO STAY CALM IN A CRAZY WORLD

Saturday, September 30
1:00 - 5:30 pm
$60

Sachi Wellness Center

Does it seem like the world is going crazy? In the world of meditation, we have time-tested and proven methods that keep us from going crazy too.
We call these: Skillful Means  which is a technical term for learning how to rise above the fray and keep your head about you even when everyone else around you is losing theirs.
Sounds pretty good, doesn’t it? I hope you can join me!

Learn More and Register