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MEDITATION FOR MOMS ~ Houston

Mondays 7:00 - 8:30pm
7 weeks, January 15 - Feb 26

1207 Dunlavy
 

In this special seven week series for Houston moms, we will be meeting online. You will gather together at our Dunlavy location and I will join you via the web. It actually works really well!

As moms, we often feel we are falling short or screwing up—never doing anything well enough. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!

If you would like to ease
the challenges, frustrations and exhaustion of being a mom, then treat yourself to this meditation class designed just for you.

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to ease up on the constant self-criticism so we can be kinder, less reactive and happier.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. A refuge where your journey to becoming the mom you always dreamed of being can safely begin.

Does it work? Well our families think so!?

As one mom recounted, “I told my kids, 'I have meditation class tonight but I'm so tired.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!

DROP-INS WELCOME.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

1207 DUNLAVY ~ HOUSTON (map)

7 Week Winter Series
Mondays 7:00 - 8:30 pm
Jan 15 - Feb 26
$85.00

Drop-In
$17.00


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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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When you led us through each of our senses, when we got to taste, I had the sudden impression of the word "sorrow”. Sorrow I could taste… it made sense. I was steeping in sorrow of the past (mistakes) and dread of the future (empty nest) instead of just living joyously in the present.

- Cathy

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2017... HELLO 2018!
Set your intentions for 2018. We start by bringing closure to 2017 with a contemplative meditation that clears the slate and frees you from the baggage of the past. From there we move into a meditative process designed to help you fine tune your truest intentions—your deepest aspirations—for 2018. We conclude with a powerful meditation to remove obstacles so our intention for 2018 will be sure to manifest.

Learn More and Register