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MEDITATIONS FOR EQUANIMITY IN TURBULENT TIMES ~ Oregon

Thursdays 7:00 - 8:30
6 week series  Oct 12 - Nov 16
$90

Sachi Wellness Center in West Linn, OR

If the current tone in politics, the media, and the world, is affecting your stress levels, relationships, sleep, or peace of mind, take advantage of this unique opportunity to learn meditation techniques that will neutralize toxic feelings of frustration, stress, despair, and anger.

In this series you will have a chance to learn how meditation can help you rise above the craziness, drama, and divisiveness, of these times to find equanimity, calm, and peace of mind.

Each class will focus on learning a specific technique and then taking the time to practice using it, and applying it, to specific current souces of frustration, angst, despair, and/or fear.

Make the choice to stop contributing to the problems and, instead, become a part of the solution!

This series complements and expands on the workshop: It May Be a Mad Mad Mad Mad World, But You Don't Have To Be!

APPROPRIATE FOR BEGINNING AND EXPERIENCED MEDITATORS.


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I thoroughly enjoyed the class and have listened to the online offerings, which are very helpful. I really appreciate your down-to-earth, no-nonsense approach!

- Allen

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2017... HELLO 2018!
Set your intentions for 2018. We start by bringing closure to 2017 with a contemplative meditation that clears the slate and frees you from the baggage of the past. From there we move into a meditative process designed to help you fine tune your truest intentions—your deepest aspirations—for 2018. We conclude with a powerful meditation to remove obstacles so our intention for 2018 will be sure to manifest.

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