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BEGINNING MEDITATION WORKSHOP- CHICAGO & HOUSTON

BEGINNING MEDITATION WORKSHOP

CHICAGO
Saturday, January 20
9:00 - 3:30 pm

Temple of Kriya Yoga, Chicago

HOUSTON
Saturday, January 27
9:00 - 3:30

1207 Dunlavy
 

If meditation is on your list of goals for 2018, this class will teach you everything you need to know to become a successful meditator and start reaping the benefits of meditation in your life.

You will receive a thorough grounding in the basics of meditation and learn four main types of meditation: Breath, Mindfulness, Visualization, and Mantra so you can choose the style that fits best with your lifestyle and personality.

You will learn:

  • What meditation really is.
  • Benefits of Meditation.
  • Correct posture and the best posture for you.
  • How, when and where to meditate.
  • Techniques to Calm the Mind,
  • Meditations to relax the body and improve sleep
  • Meditations to reduce stress and anxiety.
  • Tips to sustain a successful home practice.
  • A Meditation Routine that fits your lifestyle and personality.

Experience how just a few minutes of meditation each day will reduce stress, relieve anxiety, help you sleep, calm the mind, relax the body, reduce cravings, improve your attitude, improve your relationships, and begin to transform your life.

  • Meditation brings calm, serenity, equanimity, tranquility, harmony and happiness.
  • Meditation gives us tools to cope with life and liberates us from old patterns of thinking and behavior that no longer serve us.

Let 2018 be the year you begin, or re-establish, a personal meditation practice!

As a participant of this workshop you will also be given two weeks of free access to the Meditation Momma Online Content with over 100 Instructional Videos, Meditations, and Teachings.

Meditation Momma Online Subscribers, this class is eligible for your Subscriber Discount! Don't forget to use it!

TEMPLE OF KRIYA YOGA ~ CHICAGO (map)

Saturday, January 20
9:00 - 3:30
$90.00

1207 DUNLAVY ~ HOUSTON (map)

Saturday, January 27
9:00 - 3:30
$90.00


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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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That was so cool! Thank you so much for the meditation. I felt like I was out of body/ on the edge of sleep or something!!! What a neat moment to be a part of. I'm trying to stay silent as long as I can today. 

- India

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2017... HELLO 2018!
Set your intentions for 2018. We start by bringing closure to 2017 with a contemplative meditation that clears the slate and frees you from the baggage of the past. From there we move into a meditative process designed to help you fine tune your truest intentions—your deepest aspirations—for 2018. We conclude with a powerful meditation to remove obstacles so our intention for 2018 will be sure to manifest.

Learn More and Register