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WORKSHOP: MONKEY MIND. EMPTY MIND... Err?!

2018 Ongoing Series: Maturing a Meditation Practice
Part 3: THOUGHT

CLASS HAS BEEN CANCELLED
 

All meditators have monkey mind. Young meditators get frustrated and think there is something wrong with them. Not so! 

Mature meditators understand and accept this. They are learning to understand the nature of thought, the power of thought, and become the master of thought.

Join me for this mini-journey into the Land of Thought. We will approach from four directions using Yogic, Karmic, Meditative and Mystical perspectives. We will explore:

  • The purpose and nature of Thought and Mind ... Intriguing!
  • Observing thoughts ... The basics.
  • Outwitting thoughts ... Fun.
  • Techniques to quiet thoughts ... Victory!
  • Discovering the genesis of a thought ... So cool.
  • Awareness of who is thinking thoughts ... Err?!
  • Awareness of awareness ... Ahhh yes. This!

When you master your thoughts, you master your mind. And when you master your mind you are able to: 

  • Transcend thought altogether.
  • Experience your True Nature.
  • Touch the realm that lies beyond suffering where Peace, Joy, Calm. Bliss, Contentment and Love, abide.

I hope you can join me. You will leave with a map to take you from Monkey Mind to Empty Mind and an understanding of the saying:

We meditate to teach the mind its own freedcom! 

Bring your lunch and a snack to share.

Subscribers, remember to take your Subscriber Discount!
 

CLASS HAS BEEN CANCELLED

 


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WORKSHOP: BALANCING EMOTIONS

WORKSHOP: BALANCING EMOTIONS

Learn how to use your emotions as gateways into wisdom, balance and full-hearted compassion. Emotions, once we understand how to use them, are powerful forces we can use to help our hearts unfold and mature.

 

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