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2018 Ongoing Series: Maturing a Meditation Practice

July 14
9:00 - 3:30

Temple of Kriya Yoga

9:30 - 4:00

Sachi Wellness Center

These pains you feel are messengers. Listen to them. 
~ Rumi


Learn how to use your emotions as gateways into wisdom, balance and full-hearted compassion

Emotions are complicated. Emotions are powerful. Negative ones scare us. Positive ones elude us. But it needn’t be so.

The great poets and mystics have understood that emotions, used wisely, are a pathway to experience the Divine. As westerners, we have been trained to deny, suppress, control, ignore, and/or suffer through our emotions.

But it doesn’t work. Those emotions often erupt at the most inappropriate time over some silly little nothing in a way that is totally out of proportion to any given comment, event or situation. The result is often confusing, damaging and debilitating.

What if you knew how to skillfully deal with an emotion so you could use it to grow into a mature, wise self? Meditation teaches us how to do that.

In this workshop you’ll learn how to:

  • Take things less personally.
  • Keep other's emotions from derailing you.
  • Understand, and no longer fear, the powerful forces we call, Emotion.
  • Balance your own emotions. 

Emotions, once you understand how to use them, are powerful forces you can use to help your heart unfold and your mind mature. This is known as wisdom.

I hope you can join me. 

Please bring your lunch and a snack to share

Subscribers, be sure to take your discount!

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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Thank you for your wonderfully calm coaching style, positive soothing word selection, openness to our own belief in God/Spirit/universe, your realistic and comforting teachings, and your smile that radiates from within you! It's been a delight to learn so much from you!

- Jeanette



Thursday, October 25
7:00-8:00 pm PDT

Sachi Wellness Center

7:00 PDT/9:00 CDT / 10:00 EDT


Join me in person in Oregon, or Online, for this very special evening when we remember, honor, and bless our departed loved ones. This beautiful and uplifting guided meditation blesses family, friends, and yes, even pets, who have passed from this plane of existence.

Learn More and Register