WEDNESDAY EVE GROUP MEDITATION ~ Oregon
4 weeks March 1, 8,15, 22
Oregon City, Caren's home
Meditation: 6:30 - 7:30 pm
Overtime Confab 7:30 - 7:50 pm
Take a deep breath, exhale slowly.... feel the relief?
That's what this mid-week evening meditation brings.
This mid-week meditation is your chance to:
Release the built up stress and tension of the week.
Find centering, calm and clarity.
- Return home ready to handle whatever comes your way during the rest of the week with equanimity and wisdom.
Each group meditation starts by relaxing the body followed by techniques to release tension in the mind. We then use a combination of pranayama (breathing techniques), mindfulness, and guided meditation to calm the mind and allow ourselves to completely settle into the present moment.
With a calm mind, we move easily into meditation that allows us to re-center, re-balance, re-juvenate, re-energize and rest in gentle awareness. Now you're ready to re-enter the rest of your week with a foundation of calm, clarity and happiness.
NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. Could be the best part of the evening!
*Confab informal (Confabulation): an informal private conversation or discussion.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
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