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TUESDAY EVE GROUP MEDITATION ~ Oregon

Tuesdays 7:00 - 8:00 pm
6 weeks  April 10 - May 22

$75.00
Sachi Wellness Center
No class May 1

 

Meditation: 7:00 - 8:00pm
Optional Overtime Confab 8:00-8:25pm

Join us for this friendly, easy going, and highly effective Group Meditation.

This six week series will focus on:

  • Practices to bring deep relaxation to the body,
  • Techniques to quiet the mind,
  • Meditations to bring mindful presence to the breath.
  • Opening to the experience of stillness, awareness and presence.
  • Using an understanding of the principles of Karma to help us deepen our meditation practice both on and off the cushion.

Once a week makes a difference!

Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone's experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.

Group meditation is your chance to:

  • Release built up stress and tension so you can relax the body and quiet the mind.
     
  • Rebalance and find calm centering.
     
  • Return home ready to handle whatever comes your way with equanimity, clarity, and wisdom.

 

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!

*
Confab informal (Confabulation)an informal private conversation or discussion.


Some previous meditation experience recommended. If brand new to meditation consider taking the HOW TO MEDITATE series.
 

DROP-INS WELCOME

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
 

SACHI WELLNESS CENTER ~ WEST LINN, OREGON (map)

Tuesdays 7:00 - 8:00 pm
6 weeks
April 10 - May 22
$75.00


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Caren’s method of teaching is so refreshing. It’s not about indoctrination into some mystical Eastern teachings, but finding what works best for you. I can sincerely say the meditation techniques she has shown me have changed my life and made me more joyous.

- Sandy

SUBSCRIBER: LET'S TALK ABOUT.... 2018 SERIES

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If you are an Online Subscriber, this is an opportunity for you and I to meet in person. Bring your questions and I'll do my best to support you in learning how to mature and sustain your meditation practice. It's a chance to fill your cup as we take the time to personalize the techniques and teachings for you, your personality, and your lifestyle.
Check the class listing for dates and times I'm coming to your city or when we're meeting online.

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