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TUESDAY EVE GROUP MEDITATION ~ Oregon

Tuesdays 7:00 - 8:00 pm
7 weeks  Jan 16 - Feb 27

$85.00
Sachi Wellness Center

Meditation: 7:00 - 8:00pm
Optional Overtime Confab 8:00-8:25pm

Join us for this friendly, easy going, and highly effective Group Meditation.

This seven week series will focus on:

  • Practices to bring deep relaxation to the body,
  • Techniques to quiet the mind,
  • Mediations to bring mindful presence to the breath.
  • Opening to the experience of stillness, awareness and presence.

Once a week makes a difference!

Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone's experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.

Group meditation is your chance to:

  • Release built up stress and tension so you can relax the body and quiet the mind.
     
  • Rebalance and find calm centering.
     
  • Return home ready to handle whatever comes your way with equanimity, clarity, and wisdom.

 

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!

*
Confab informal (Confabulation)an informal private conversation or discussion.


Some previous meditation experience recommended. If brand new to meditation consider taking the HOW TO MEDITATE series.

 

DROP-INS WELCOME

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
 

SACHI WELLNESS CENTER ~ WEST LINN, OREGON (map)

Tuesdays 7:00 - 8:00 pm
7 weeks
Jan 16-Feb 27
$85.00


DROP IN
Tuesday 7:00-8:00pm
Includes Optional Overtime Confab
$15.00


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Caren’s method of teaching is so refreshing. It’s not about indoctrination into some mystical Eastern teachings, but finding what works best for you. I can sincerely say the meditation techniques she has shown me have changed my life and made me more joyous.

- Sandy

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2017... HELLO 2018!
Set your intentions for 2018. We start by bringing closure to 2017 with a contemplative meditation that clears the slate and frees you from the baggage of the past. From there we move into a meditative process designed to help you fine tune your truest intentions—your deepest aspirations—for 2018. We conclude with a powerful meditation to remove obstacles so our intention for 2018 will be sure to manifest.

Learn More and Register