TUESDAY EVE GROUP MEDITATION ~ Oregon
Tuesdays 7:00 - 8:00 pm
6 weeks October 3 - November 14
No class on Halloween
Sachi Wellness Center
Meditation: 7:00 - 8:00pm
Optional Overtime Confab 8:00-8:25pm
For Experienced Meditators! Your chance to use what you've already learned as the stable foundation from which to take a deep dive and explore new layers and levels of meditation.
Take a deep breath, exhale slowly.... feel the relief? That's what this evening group meditation brings... A pause. A respite. A moment of refuge from the tensions and stress of the past week, or of life in general.
Give yourself this opportunity to release all thoughts and worries and settle completely into the present moment. From here you can move easily into deep meditation that allows you to re-center, re-balance, and re-energize. Return to your life fortified with the calm, centering, and clarity that allows you to handle the rest of your week with wisdom and ease.
Group meditation is your chance to:
Release the built up stress and tension of the week and relax the body and quiet the mind.
Rebalance and find centering, calm, and clarity.
- Return home ready to handle whatever comes your way with equanimity and wisdom.
NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!
*Confab informal (Confabulation): an informal private conversation or discussion.
PREVIOUS MEDITATION EXPERIENCE RECOMMENDED.
This is not a beginning meditation class. If you are brand new to meditation I suggest attending the Meditation for Equanimity in Turbulent Times Class or waiting for the Intro to Meditation Series that will begin in February of 2018.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
SACHI WELLNESS CENTER ~ WEST LINN, OREGON (map)
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