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TUESDAY EVE GROUP MEDITATION ~ Oregon

Tuesdays 7:00 - 8:00 pm
6 weeks  October 3 - November 14

No class on Halloween
$75
Sachi Wellness Center

Meditation: 7:00 - 8:00pm
Optional Overtime Confab 8:00-8:25pm


Take a deep breath, exhale slowly.... feel the relief? That's what this evening group meditation brings... A pause. A respite. A moment of refuge from the tensions and stress of the past week, or of life in general.

Give yourself this opportunity to release all thoughts and worries and settle completely into the present moment. From here you can move easily into deep meditation that allows you to re-center, re-balance, and re-energize. Return to your life fortified with the calm, centering, and clarity that allows you to handle the rest of your week with wisdom and ease. 

Group meditation is your chance to:

  • Release the built up stress and tension of the week and relax the body and quiet the mind.
     
  • Rebalance and find centering, calm, and clarity.
     
  • Return home ready to handle whatever comes your way with equanimity and wisdom.

 

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!

*
Confab informal (Confabulation)an informal private conversation or discussion.
 

PREVIOUS MEDITATION EXPERIENCE RECOMMENDED.
This is not a beginning meditation class. If you are brand new to meditation I suggest attending the Meditation for Turbulent Times Class or waiting for the Intro to Meditation Series that will begin in February of 2018.


DROP-INS WELCOME

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
 

SACHI WELLNESS CENTER ~ WEST LINN, OREGON (map)

Tuesdays 7:00 - 8:00 pm
6 weeks Oct 3 - Nov 14
No class on Halloween
$75.00

DROP IN
Tuesday 7:00-8:00pm
$15.00


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My son really enjoyed your teen classes and felt they helped him. The other day he said, out of the blue: "Meditation is really helping me. The other day I was really mad at you and about to do something stupid but I controlled my brain and got a glass of water instead."

- Christy

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

HOW TO STAY CALM IN A CRAZY WORLD

Saturday, September 30
1:00 - 5:30 pm
$60

Sachi Wellness Center

Does it seem like the world is going crazy? In the world of meditation, we have time-tested and proven methods that keep us from going crazy too.
We call these: Skillful Means  which is a technical term for learning how to rise above the fray and keep your head about you even when everyone else around you is losing theirs.
Sounds pretty good, doesn’t it? I hope you can join me!

Learn More and Register