TUESDAY EVE GROUP MEDITATION ~ Oregon
6 weeks July 10 - Aug 15
Tuesdays 7:00 - 8:00 pm
Sachi Wellness Center
Meditation: 7:00 - 8:00pm
Optional Overtime Confab* 8:00-8:25pm
Join us for this friendly, easy going, and highly effective Group Meditation.
This six week series will focus on:
- Practices to bring deep relaxation to the body,
- Techniques to quiet the mind,
- Meditations to bring mindful presence to the breath.
- Opening to the experience of stillness, awareness and presence.
- Experiencing what it means to take comfort and refuge in awareness of awareness.
Once a week makes a difference!
Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone's experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.
NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!
*Confab informal (Confabulation): an informal private conversation or discussion.
Some previous meditation experience recommended. If brand new to meditation consider taking the HOW TO MEDITATE series in the fall.
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
SACHI WELLNESS CENTER ~ WEST LINN, OREGON (map)
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