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WEDNESDAY EVE GROUP MEDITATION ~ Oregon

One Night Only
Wednesday April 26
$12

Oregon City, Caren's home

Meditation: 6:30 - 7:30 pm
Overtime Confab 7:30 - 7:50 pm


Take a deep breath, exhale slowly.... feel the relief?
That's what this mid-week evening meditation brings.

This mid-week meditation is your chance to:

  • Release the built up stress and tension of the week.
     
  • Find centering, calm and clarity.
     
  • Return home ready to handle whatever comes your way during the rest of the week with equanimity and wisdom.

Each group meditation starts by relaxing the body followed by techniques to release tension in the mind. We then use a combination of pranayama (breathing techniques), mindfulness, and guided meditation to calm the mind and allow ourselves to completely settle into the present moment.

With a calm mind, we move easily into meditation that allows us to re-center, re-balance, re-juvenate, re-energize and rest in gentle awareness. Now you're ready to re-enter the rest of your week with a foundation of calm, clarity and happiness.

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. Could be the best part of the evening!

*
Confab informal (Confabulation)an informal private conversation or discussion.


DROP-INS WELCOME

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!
 


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Really enjoyed the seminar on Saturday (made me do a lot of thinking) and I'm looking forward to developing my meditation practice at home with the help of your site!

- Amanda

WOMEN'S MEDITATION RETREAT  ~ HOUSTON

WOMEN'S MEDITATION RETREAT ~ HOUSTON

August 11-13, 2017
Soma Ranch ~ Houston, Texas

ON BEING UNF_CKWITHABLE

Give yourself this special weekend to learn meditation techniques that prepare you to remain calm and unflappable no matter what drama or toxicity is going on around you. Learn how you can become Unf_ckwithable!

Space is limited. Register now and reserve your spot!

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