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One Night Only
Wednesday April 26

Oregon City, Caren's home

Meditation: 6:30 - 7:30 pm
Overtime Confab 7:30 - 7:50 pm

Take a deep breath, exhale slowly.... feel the relief?
That's what this mid-week evening meditation brings.

This mid-week meditation is your chance to:

  • Release the built up stress and tension of the week.
  • Find centering, calm and clarity.
  • Return home ready to handle whatever comes your way during the rest of the week with equanimity and wisdom.

Each group meditation starts by relaxing the body followed by techniques to release tension in the mind. We then use a combination of pranayama (breathing techniques), mindfulness, and guided meditation to calm the mind and allow ourselves to completely settle into the present moment.

With a calm mind, we move easily into meditation that allows us to re-center, re-balance, re-juvenate, re-energize and rest in gentle awareness. Now you're ready to re-enter the rest of your week with a foundation of calm, clarity and happiness.

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. Could be the best part of the evening!

Confab informal (Confabulation)an informal private conversation or discussion.


Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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We share and bring forward what we're learning. We don't stockpile it for ourselves and say, "It's my secret and I'm not sharing." I've shared with my friends, my mother-in-law, everyone I see, "Meditation is amazing. It can transform you."

- Lisa



If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you. Let this time together become an oasis in your week. A refuge where you feel appreciated, supported, nurtured, and understood. Return to your family calm, replenished, and with a genuine smile in your heart.

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