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MEDITATION FOR MOMS ~ Oregon

As moms, we often feel we are falling short or screwing up. We find the reality of motherhood is bringing out the worst in us, not the best. If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you.

In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, we learn how to meditate.

We also learn:

  • How to ease up on judging ourselves and be kinder.
     
  • To be less reactive (angry, anxious) and more responsive (wise, kind).
     
  • How to use meditation to improve our lives.

As surely as day follows night, we begin to become the moms we always dreamed of being.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. A refuge where your journey to becoming the mom you always dreamed of being can safely begin.

Does it work? Well our families think so!
As one mom recounted, “I told my kids, 'I have meditation class but I don’t feel like going out tonight.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I hope you will join us!
DROP-INS WELCOME.

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!


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If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Weekly meditation class is my reset button. Everything that has built up during the week is released. I use the breathing techniques all the time, when I'm driving, dealing with my kids or any times of stress. Meditation class reminds me of the person I am trying to become and every week I get a little bit closer.

- Rebecca

MEDITATION FOR MOMS ~ Houston

MEDITATION FOR MOMS ~ Houston

If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you. Let this time together become an oasis in your week. A refuge where you feel appreciated, supported, nurtured, and understood. Return to your family calm, replenished, and with a genuine smile in your heart.

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