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MEDITATION FOR MOMS ~ Oregon

HOLIDAY SERIES
Mondays 7:00 - 9:00pm
3 weeks  Nov 27, Dec 4 & 11
$50.00

Location: Caren's home.

WINTER SERIES
Mondays 7:00 - 9:00pm
7 week series  January 15 - February 26
$126.00
Location: Caren’s home.


As moms, we often feel we are falling short or screwing up. We find the reality of motherhood is bringing out the worst in us, not the best. If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you.

Each class is unique. We talk, we meditate, we laugh, we share, but we always show up for, "what's in the room," which is the technical term for: adapting the teaching of the evening to the unique needs of the moms who have shown up and are right there, in the room.

We also learn:

  • How to ease up on judging ourselves and others and how to be kinder to ourselves, our kids, and our spouses or partners.
     
  • How to be less reactive (angry, anxious, afraid) and more responsive (wise, kind, skillful).
     
  • How to use meditation to become aware of what is out of balance in our inner world and stop blaming the outside world for our problems.
     
  • Best of all, we learn a beautiful array of meditation techniques to help us re-balance and improve our lives.

Not all techniques work for all people and not all techniques work in all situations. Over time our moms learn many different techniques and methods so they have the tools they need to keep their equanimity and sense of humor no matter what shows up in their lives.

It is my sincere hope that you will find our time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, understood and accepted. 

Does it work? Well our families think so!
As one mom recounted, “I told my kids, 'I have meditation class but I'm tired and I don’t feel like going out tonight.' And my daughter said, 'Oh, Mom! You should go. You should go. It’s working!'”

I invite you to join us!
DROP-INS WELCOME
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Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

THE PRENTICE HOME (map)


WINTER SERIES 7 WEEKS
Jan 15 - Feb 26
7:00 - 9:00 pm
$126.00


DROP IN
$20.00


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When you led us through each of our senses, when we got to taste, I had the sudden impression of the word "sorrow”. Sorrow I could taste… it made sense. I was steeping in sorrow of the past (mistakes) and dread of the future (empty nest) instead of just living joyously in the present.

- Cathy

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2017... HELLO 2018!
Set your intentions for 2018. We start by bringing closure to 2017 with a contemplative meditation that clears the slate and frees you from the baggage of the past. From there we move into a meditative process designed to help you fine tune your truest intentions—your deepest aspirations—for 2018. We conclude with a powerful meditation to remove obstacles so our intention for 2018 will be sure to manifest.

Learn More and Register