Testimonials
I just want to thank you again for your kindness, love and wisdom tonight (in addition to a wonderful meditation session). Since then I am feeling a sense of calm I have
not felt in awhile. You really helped unlock some things and brought them into view for
me, plus helped me see and feel things within myself. Instead of anxiety and fear, I'm
feeling more confident that the Universe will take care of things, I will have the strength to do what I need to do, and it will all work out ok.
Kim
I'm really enjoying your classes immensely and look forward to taking it to the next
level.
Melissa
CONTACT CAREN
Meditation Classes
Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.
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This three week class will teach you the basics of meditation and how to begin a home meditation practice. You will also learn seven different breathing and meditation techniques you can use to create your own meditation practice.
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Tired of the lose some/gain more cycle? Ready for long-term success?
Learn meditation techniques that will help you shift the thoughts and feelings that are the obstacles to permanent weight loss so the body can find its healthy, balanced weight.
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Learn how to cultivate "Meditative Awareness" to help you through the labor and birthing process. We will practice total body relaxation and mediation techniques to bring inner calmness so you can relieve pain, eliminate fear, and reduce or eliminate medi
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Release the stress and worries of your day as you are guided through a series of breathing and meditation techniques designed to quiet the mind, relax the body and cultivate inner calm, equanimity, harmony, joy and happiness.
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Are feelings of stress and anxiety interfering with your sleep, health, work, relationships, or your happiness? Then this class is for you! In this six week class you will learn effective techniques to relax the body, calm the mind, and release stress.
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Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you fill your own cup and leave feeling replenished, rejuvenated, revitalized, smiling and serene.
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Start your day calm, centered, and brimming with the equanimity to handle whatever life brings your way with clarity, wisdom and humor!
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