Find the Class that’s right for you!
Click on a class title for a more complete class description and to learn when and where it is being offered.
Treat yourself and nurture YOU for a change! Join other Moms for laughter, inspiration, encouragement and a meditation designed to replenish your energy so you leave feeling calm, rested and content
Meditation to Reduce Stress and Anxiety
Each month we focus on a different technique to help relieve stress, lower blood pressure, and alleviate anxiety. Class size is kept small so you can feel as safe and comfortable as possible.
Looking for a way to deal with the stress of school, parents, and friends? Meditation increases calm, focus and awareness so you can feel more confident and at ease.
Tired of the ‘lose some/gain more’ cycle? Ready to work for long term success? In this class we talk, we laugh, we meditate, and we gently, but surely, learn how to shift the thoughts and feelings that are the obstacles to weight loss.
Learn the basics of meditation common to all traditions. We cover posture options, breathing, and beginning techniques. This is a great class to take before joining one of the ongoing group meditations
Learn how to cultivate "Meditative Awareness" to help you through the labor and birthing process so you can reduce pain, eliminate fear, and stay calm so you can reduce or eliminate medication. A great thing for both mom and baby!
This class is for more advanced meditators who enjoy the depth of meditation meditating with a group brings.
A great way to start the day! This class includes teachings to help us improve our daily lives.
A special meditation to help bring us back into equilibrium so we can turn inward with the coming season from a place of inner balance and harmony.
Learn how to remember, understand and use your dreams to help you evolve more swiftly along your spiritual path.
Teach your students or employees the basics of meditation and how it can be used to relieve stress, and improve focus, concentration, and attitude.