Our Class Descriptions

Find the Class that’s right for you!
Click on a class title for a more complete class description and to learn when and where it is being offered.

Open Classes - Drop-ins Welcome

Meditation For Moms

Treat yourself and nurture YOU for a change! Join other Moms for laughter, inspiration, encouragement and a meditation designed to replenish your energy so you leave feeling calm, rested and content

Meditation to Reduce Stress and Anxiety
Each month we focus on a different technique to help relieve stress, lower blood pressure, and alleviate anxiety. Class size is kept small so you can feel as safe and comfortable as possible.

For Teens

Looking for a way to deal with the stress of school, parents, and friends? Meditation increases calm, focus and awareness so you can feel more confident and at ease.

Series Classes - No Drop-ins

Weight Loss and Healthy Weight Management

Tired of the ‘lose some/gain more’ cycle? Ready to work for long term success? In this class we talk, we laugh, we meditate, and we gently, but surely, learn how to shift the thoughts and feelings that are the obstacles to weight loss.

Introduction to Meditation

Learn the basics of meditation common to all traditions. We cover posture options, breathing, and beginning techniques. This is a great class to take before joining one of the ongoing group meditations

Meditation for Pregnancy and Childbirth

Learn how to cultivate "Meditative Awareness" to help you through the labor and birthing process so you can reduce pain, eliminate fear, and stay calm so you can reduce or eliminate medication. A great thing for both mom and baby!

Ongoing Group Meditations - Drop-ins Welcome

Tuesday Evening Group Meditation

This class is for more advanced meditators who enjoy the depth of meditation meditating with a group brings.

Thursday Morning Group Meditation

A great way to start the day! This class includes teachings to help us improve our daily lives.
 

Upcoming Special Events and Workshops

Meditation for the Fall Equinox

A special meditation to help bring us back into equilibrium so we can turn inward with the coming season from a place of inner balance and harmony.

Dreams: Your Magic Mirror

Learn how to remember, understand and use your dreams to help you evolve more swiftly along your spiritual path.

Business, Organization and School

For your Business, Organization or School

Teach your students or employees the basics of meditation and how it can be used  to relieve stress, and improve focus, concentration, and attitude.

Contact caren@meditationmomma.com.