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Meditation Classes

Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE! IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

Workshop. Saturday, September 30. 1:00-5:30pm.
Does it seem like the world is going crazy? In the world of meditation, we have time-tested, proven methods that keep us from going crazy too. Join me and learn how to to stay calm in a crazy world. Pairs well with 6 week series: MEDITATIONS FOR TURBULENT TIMES.

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MEDITATIONS FOR EQUANIMITY IN TURBULENT TIMES ~ Oregon MEDITATIONS FOR EQUANIMITY IN TURBULENT TIMES ~ Oregon

6 Weeks: Oct 12 - Nov 16
Learn how you can use meditation to rise above the craziness, drama, and divisiveness, of these turbulent times to find equanimity, calm, and peace of mind. Great follow up for the workshop: IT'S A MAD MAD MAD MAD WORLD BUT YOU DON'T HAVE TO BE.

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MEDITATION FOR MOMS ~ Oregon MEDITATION FOR MOMS ~ Oregon

7 weeks: Oct 2 - Nov 13
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.

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TUESDAY EVE GROUP MEDITATION ~ Oregon TUESDAY EVE GROUP MEDITATION ~ Oregon

6 weeks: Oct 3 - Nov 14
Take a deep breath, exhale slowly.... feel the relief? That's what this evening meditation brings... a pause. A respite. A chance to release the built up stress and tension of the week and find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease.

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ANNUAL BLESSING FOR THE DEPARTED ANNUAL BLESSING FOR THE DEPARTED

Friday Evening, November 3. Every year, during the Fall, we bless and remember our loved ones who have transitioned from this earth plane. This year's meditation will be available both online and in person. I hope you can join me for this beautiful, comforting, and uplifting meditation.

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THANKSGIVING MEDITATION ~ Sunday, Nov 19 THANKSGIVING MEDITATION ~ Sunday, Nov 19

Gratitude is considered an advanced practice by most spiritual traditions. When our mind and spirit are immersed in the gentle healing grace of Gratitude, our entire being rests effortlessly and easily in deep calm, peace, contentment, and happiness. Is there a better way to head into the Holidays!

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ANNUAL MEDITATION FOR THE WINTER SOLSTICE ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Friday, December 22. GOODYE 2017... HELLO 2018! Bring closure to 2017 and immerse yourself in a meditative process that will help you clarify, and achieve, your goals for 2018. This annual tradition is one of our favorite meditations of the year! I hope you can join us either in person or online.

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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Caren, as I continue on this journey, I am coming to recognize the wisdom you offer me. Your teachings swirl around in my head and make so much sense as I go through my day. My gratitude abounds and seems to grow every day.

- Tom

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

IT MAY BE A MAD MAD MAD MAD WORLD ~ BUT YOU DON'T HAVE TO BE!

HOW TO STAY CALM IN A CRAZY WORLD

Saturday, September 30
1:00 - 5:30 pm
$60

Sachi Wellness Center

Does it seem like the world is going crazy? In the world of meditation, we have time-tested and proven methods that keep us from going crazy too.
We call these: Skillful Means  which is a technical term for learning how to rise above the fray and keep your head about you even when everyone else around you is losing theirs.
Sounds pretty good, doesn’t it? I hope you can join me!

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