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Meditation Classes

Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.

WORKSHOP: BALANCING EMOTIONS WORKSHOP: BALANCING EMOTIONS

Chicago Saturday, July 14 Oregon Saturday, July 28
Learn how to use your emotions as gateways into wisdom, balance and full-hearted compassion. Emotions, once we understand how to use them, are powerful forces we can use to help our hearts unfold and mature.

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DAYTIME GROUP MEDITATION ~ Oregon and Online DAYTIME GROUP MEDITATION ~ Oregon and Online

6 weeks. July 10 - Aug 15. Tuesdays. 11:00-Noon.
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week makes a noticeable difference in your ability to handle whatever life brings your way on Wednesday, Thursday, Friday etc. Available in person and online.

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TUESDAY EVE GROUP MEDITATION ~ Oregon TUESDAY EVE GROUP MEDITATION ~ Oregon

6 weeks: July 10 - Aug 15 7:00 - 8:00pm
Group meditation rocks. It is a great way to find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease. Plus, it's always nice to be in the company of people who are seeking the same thing we are.

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MEDITATION FOR MOMS ~ Online MEDITATION FOR MOMS ~ Online

6 weeks July 9 - August 13 Mondays 7:00 - 8:30 CDT
Join us Online! Take some time to fill your own cup and return to your families replenished, appreciated, and understood. Each week we gain new tools to help us become the moms we want to be.

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MEDITATION FOR MOMS ~ Oregon MEDITATION FOR MOMS ~ Oregon

6 weeks July 9 -Aug 13 Mondays 7:00-9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.

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BEGINNING MEDITATION ~ OREGON & ONLINE BEGINNING MEDITATION ~ OREGON & ONLINE

6 Weeks.Wednesdays, 7:00 -8:30pm.PDT Sept 19 - Oct 24
The emphasis of this Introductory class is to give you time-tested tools and techniques so you can feel confident you know what you're doing when you sit to meditate whether on your own at home, or joining in a group meditation somewhere.

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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Thanks for the very informative and uplifting session today. You got me back on track. I forgot how good I felt doing just a little meditation. You have a natural, comfortable way about your teaching that's much appreciated.

- Al

WORKSHOP: BALANCING EMOTIONS

WORKSHOP: BALANCING EMOTIONS

Learn how to use your emotions as gateways into wisdom, balance and full-hearted compassion. Emotions, once we understand how to use them, are powerful forces we can use to help our hearts unfold and mature.

 

Learn More and Register