Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.
Mastering the levels and layers of the simple practice, “Begin Again,” provides the stable foundation to learn the powerful and transformative technique known as Tonglen. Both are VITAL to evolving from a beginning to an advanced meditator. We've been waiting years for this retreat. Check it out now!
Does it seem like the world is going crazy? In the world of meditation, we have time-tested, proven methods that keep us from going crazy too. Join me and learn how to to stay calm in a crazy world. Pairs well with 6 week series: MEDITATIONS FOR TURBULENT TIMES.
6 Weeks: Oct 12 - Nov 16
Learn how you can use meditation to rise above the craziness, drama, and divisiveness, of these turbulent times to find equanimity, calm, and peace of mind. Great follow up for the workshop: IT'S A MAD MAD MAD MAD WORLD BUT YOU DON'T HAVE TO BE.
Mondays 7 weeks: Oct 2 - Nov 13
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.
6 weeks: Oct 3 - Nov 14 For Experienced Meditators.
Take a deep breath, exhale slowly.... feel the relief? That's what this evening meditation brings... a pause. A respite. A chance to release the built up stress and tension of the week and find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease.
Friday Evening, November 3. Online or In-person.
Every year, during the Fall, we bless and remember our loved ones who have transitioned from this earth plane. I hope you can join me for this beautiful, comforting, and uplifting meditation.
Online or In-person.
Gratitude is considered an advanced practice by most spiritual traditions. When our mind and spirit are immersed in the gentle healing grace of Gratitude, our entire being rests effortlessly and easily in deep calm, peace, contentment, and happiness. Is there a better way to head into the Holidays!
Sunday, December 17 GOODYE 2017... HELLO 2018!
Online or In-person.
Bring closure to 2017 and immerse yourself in a meditative process that will help you clarify and achieve your goals for 2018. This annual tradition is one of our favorite meditations of the year! I hope you can join me.