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Meditation Classes

Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.

SUBSCRIBER: LET'S TALK ABOUT.... 2018 SERIES SUBSCRIBER: LET'S TALK ABOUT.... 2018 SERIES

Online subscribers! This is your chance to get together in person. Bring your questions and find support for sustaining and maturing your meditation practice.

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YOGA PHILOSOPHY: Chakras. Karma. & You. YOGA PHILOSOPHY: Chakras. Karma. & You.

OREGON 5 weeks Thursdays April 12 - May 17
Karma is NOT the law of punishment or retribution. Quite the opposite. According to yoga philosophy: Karma is a mechanism by which we move from awareness of things to awareness of the Real Self. Join me on a journey into Yoga Philosophy, the Doctrine of Karma and how it's linked to reincarnation.

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MINI DAY RETREAT: MONKEY MIND. EMPTY MIND... Err?! MINI DAY RETREAT: MONKEY MIND. EMPTY MIND... Err?!

Chicago May 19. Oregon June 9
All meditators have monkey mind. Young meditators get frustrated and think there is something wrong with them. Mature meditators understand and accept this. Join me for this mini-journey into the Land of Thought and learn how to go from Monkey MInd to Empty Mind.

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DAYTIME GROUP MEDITATION ~ Oregon DAYTIME GROUP MEDITATION ~ Oregon

Mondays. 11:00-Noon. 6 weeks. April 9-May 21.
Finally! A daytime group meditation for those of you who can't make it to the evening sessions! Start your week with a Meditation on Monday so you are centered, calm and able to handle whatever life brings your way on Tuesday, Wednesday, Thursday. etc. Join us in person or online.

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TUESDAY EVE GROUP MEDITATION ~ Oregon TUESDAY EVE GROUP MEDITATION ~ Oregon

6 weeks: April 10 - May 22 Group meditation is an especially valued addition to personal practice. It not only helps everyone to go deeper in meditation but it 's also a chance to release built up stress and tension and find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease.

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MEDITATION FOR MOMS ~ Houston MEDITATION FOR MOMS ~ Houston

Mondays 7:00 - 8:30 CT 7 weeks April 9 - May 21
Join us Online and take some time to fill your own cup. Return to your families feeling replenished, rejuvenated, appreciated, and understood.

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MEDITATION FOR MOMS ~ Oregon MEDITATION FOR MOMS ~ Oregon

Spring Series: Mondays 6 weeks: April 9 - May 21
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.

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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Really enjoyed the seminar on Saturday (made me do a lot of thinking) and I'm looking forward to developing my meditation practice at home with the help of your site!

- Amanda

SUBSCRIBER: LET'S TALK ABOUT.... 2018 SERIES

SUBSCRIBER: LET'S TALK ABOUT.... 2018 SERIES

If you are an Online Subscriber, this is an opportunity for you and I to meet in person. Bring your questions and I'll do my best to support you in learning how to mature and sustain your meditation practice. It's a chance to fill your cup as we take the time to personalize the techniques and teachings for you, your personality, and your lifestyle.
Check the class listing for dates and times I'm coming to your city or when we're meeting online.

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