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How to Visualize

TROUBLE VISUALIZING?

Learn what visualization is, why it works, and how you can improve your visualization skills.

 

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...thinking about how many gifts I received from meditation...being in the present and aware of feelings, what is going on, choices...and so much more...you have helped me more than you'll ever know...am realizing how blessed I am...God put you into my life to lift me into a awareness.

- Polly

SPRING RETREAT: BEGIN. AGAIN.

SPRING RETREAT: BEGIN. AGAIN.

Begin. Again.” It's such a simple phrase. Deceptively so. This simple concept contains levels and layers of wisdom we need as meditators to:

  • Cultivate the stable foundation for our daily practice both on and off the cushion. 
  • Experience equanimity. 
  • Master the practice of Meditation as a LIfestyle and an Art.

All are ESSENTIAL, in my experience, to evolving from beginning to advanced meditator. 
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