teaching meditation  raising happiness

Meditation Classes

Spring Meditation Retreat 2015 - Registration Page
Tuesday Evening Peer Led Group Meditation
5 Weeks
March 24 - April 21

Class Details

Tuesday Evening Group Meditation
April 28 - May 12
Tuesday 6:30 - 7:45 pm

Class Details

Thursday Afternoon Group Meditation
Thursdays 1:30 - 2:45 pm
April 30 - May 14

Class Details

Meditation For Moms ~ Mondays

for more classes

Current Classes and Events

Spring Meditation Retreat  May 1 -3 
Oregon Gardens Resort

Tuesday Evening Peer Led Group Meditation 
5 weeks:  March 24, 31  April 7, 14, 21


Spring Series

Tuesday Evening Group Meditation
3 Weeks:    April 28, May 5, 12

Thursday Afternoon Group Meditation for Health and Healing
3 Weeks:    April 30, May 7, 14

Meditation for Moms ~ Oregon City
3 Weeks   Mondays:    April 27, May 4, 11

Meditation for Moms ~ West Linn 
2 Weeks   Thursdays:  May 7, 14


Meditate Online

Meditation has the power to transform us, and transform our lives.
Are you ready to venture into uncharted online territory that will take your meditation practice to a new level.

If so, I hope you will join me on a new adventure that will help you deepen your practice and discover reservoirs of joy, contentment and equanimity you didn't know were possible.

Your Online Subscription includes:

Video teachings Teachings to help deepen your meditation practice and show how to apply what you are learning to improve your daily life.
Audio meditations  Over 30 meditations of different lengths and styles to meet your specific needs.
Instructional Videos You won't find this much information in one place anywhere else!

Check out your Online Meditation Subscription Options

This program is in its beginning stages — kind of like the acorn is to the Giant Oak — and as we grow we will be continually adding new content and features to keep our online offerings vibrant, fresh and relevant.

Let the adventure begin!

Throughout the year we offer a variety of classes, retreats and workshops

We provide group meditations, classes and workshops in a safe, easy-going, non-religious atmosphere to help you learn the basics of meditation.

We teach you how to use tools and techniques from different meditation traditions to cultivate inner calm and tranquility so you can develop the skills and wisdom within yourself to lead a happier, more fulfilling life.

Check out offerings under Classes to see what is currently being offered.
Private Classes - contact Caren to talk about your specific needs.

Classes, Workshops, Retreats and Seminars.
Meditation Classes or Group Meditation for your workplace.