teaching meditation  raising happiness

Meditation Classes

Meditation For The Autumnal Equinox
Tuesday, September 23
7:00 pm PST

Class Details

Fall Womens / Moms Meditation Retreat
Orientation To Techniques And Practices Used In Meditation Momma Classes
Sunday, October 5
1 - 4 pm

Class Details

Introduction To Meditation ~ How To Successfully Begin Your Own Home Practice
Oregon City - Soham Yoga's new location above Flooring America
Saturday, November 1
12:00 - 4:00 pm
Monthly Online Subscriber Discount

Class Details

Workshop: Karma, Dharma, Chakras ... Oh My!
Saturday, October 11
1 - 4 pm

Class Details

for more classes

Tuesday Night Group Meditation ~ Sachi Wellness Center
6 Week Fall Series    Sept 30 — Nov 4
Tuesdays 6:30 - 7:45 pm

Meditation for Moms ~ Sachi Wellness Center
6 Week Fall Series    Oct 2 — Nov 6
Thursdays  7 - 9 pm 

New! Meditate Online

Meditation has the power to transform us, and transform our lives.
Are you ready to venture into uncharted online territory that will take your meditation practice to a new level.

If so, I hope you will join me on a new adventure that will help you deepen your practice and discover reservoirs of joy, contentment and equanimity you didn't know were possible.

Your Online Subscription includes:

Video teachings New topic each month to help deepen your meditation practice and show how to apply what you are learning to improve your daily life.
Audio meditations  Over 30 meditations of different lengths and styles to meet your specific needs.
Instructional Videos You won't find this much information in one place anywhere else!

Check out your Online Meditation Subscription Options

This program is in its beginning stages — kind of like the acorn is to the Giant Oak — and as we grow we will be continually adding new content and features to keep our online offerings vibrant, fresh and relevant.

Let the adventure begin!

Throughout the year we offer a variety of classes, retreats and workshops

Group Meditations Tuesday Nights June 17 - July 22
Meditation for Moms Group Thursdays 7-9 pm 
Advanced Techniques Class - On hiatus for the summer.
Classes, Workshops, Retreats and Seminars.
Meditation Classes or Group Meditation for your workplace.

Private Classes - contact Caren to talk about your specific needs.

We provide group meditations, classes and workshops in a safe, easy-going, non-religious atmosphere to help you learn the basics of meditation.

We teach you how to use tools and techniques from different meditation traditions to cultivate inner calm and tranquility so you can develop the skills and wisdom within yourself to lead a happier, more fulfilling life.

Check out offerings under Classes to see what is currently being offered.