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teaching meditation  raising happiness

Meditation Classes

Learn To Meditate
Introduction to Meditation
JULY 22, 29

Class Details

Summer Workshop: Meditation On The Breath ~ Hong-sau Kriya
SOHAM YOGA - Oregon City
Part 1
Saturday, July 25
1:00 - 4:00 pm

Class Details

Astrology Basics: The 12 Signs, 4 Elements And 3 Qualities
SOHAM YOGA - Oregon City
Saturday July 18
1:00 - 4:00 PM

Class Details

Tuesday Evening Group Meditation
JULY 14 - 28
Tuesday 6:30 - 7:45 pm

Class Details

Meditation For Moms
3 WEEK SUMMER SERIES: Develop Your Intuition
Thursdays 7:00 - 9:00 pm
JULY 16, 23, 30
SOHAM YOGA - Oregon City
3 WEEK SUMMER SERIES: Develop Your Intuition
Mondays 7:00 - 9:00 pm
JULY 13, 20, 27

Class Details

for more classes

Summer Workshop Registration is OPEN!!

Learn to Meditate!
Wednesday, July 22 & 29

Meditation On The Breath ~ HONG-SAU KRIYA
Saturday, July 25


Astrology Basics: The 12 Signs, 4 Elements, and 3 Qualities
Saturday, July 18


Summer classes begin July 13 ~ click here for a list of all classes


Current Peer-Led Meditation Groups

Tuesday Evening Peer-Led Meditation

Meditation for Moms Peer-Led Group


Meditate Online

Meditation has the power to transform us, and transform our lives.
Are you ready to venture into uncharted online territory that will take your meditation practice to a new level.

If so, I hope you will join me on a new adventure that will help you deepen your practice and discover reservoirs of joy, contentment and equanimity you didn't know were possible.

Your Online Subscription includes:

Video teachings Teachings to help deepen your meditation practice and show how to apply what you are learning to improve your daily life.
Audio meditations  Over 30 meditations of different lengths and styles to meet your specific needs.
Instructional Videos You won't find this much information in one place anywhere else!

Check out your Online Meditation Subscription Options

This program is in its beginning stages — kind of like the acorn is to the Giant Oak — and as we grow we will be continually adding new content and features to keep our online offerings vibrant, fresh and relevant.

Let the adventure begin!

Throughout the year we offer a variety of classes, retreats and workshops

We provide group meditations, classes and workshops in a safe, easy-going, non-religious atmosphere to help you learn the basics of meditation.

We teach you how to use tools and techniques from different meditation traditions to cultivate inner calm and tranquility so you can develop the skills and wisdom within yourself to lead a happier, more fulfilling life.

Check out offerings under Classes to see what is currently being offered.
Private Classes - contact Caren to talk about your specific needs.

Classes, Workshops, Retreats and Seminars.
Meditation Classes or Group Meditation for your workplace.