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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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Join our e-newsletter to get tips and insights and learn about classes and events.

What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Classes

At this time Caren is teaching classes in Houston, Portland and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use what they learn from meditation to improve each moment of their daily lives. 

Schedule of Classes...

 

ON BEING UNF_CKWITHABLE One-Day Mini Retreat  ~ HOUSTON

ON BEING UNF_CKWITHABLE One-Day Mini Retreat ~ HOUSTON

Houston One-Day Mini Retreat 
ON BEING UNF_CKWITHABLE
August 12, 2017

A fun and enlightening workshop that gives you the keys to remaining calm and unflappable no matter what drama or toxicity is going on around you. You can become Unf_ckwithable!

Space is limited. Register now and reserve your spot!

Learn More and Register

I just now completed the online meditation. I Love it!!! It's so much easier for me to follow the video than to follow written instructions. It's very comforting to have you lead it in your calm voice. And I can peek if I have questions about technique. Thank you, Caren, it works perfectly for me!!

- Peggy