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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Sample Meditation

Got five minutes to get a taste for how meditation calms the mind? Hmm – not sure you have five minutes? Okay, do you have five minutes to stress or worry? Why not spend it meditating! Then, when the meditation is over, remain still and simply enjoy how you feel. Stress be gone!

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In-Person Classes

People love our classes! We are easy-going, relaxed, and we keep our introverts feeling safe! We laugh when cell phones go off ‘cause we don't take ourselves too seriously but that doesn't mean we are fluffy or shallow. Our teachings and meditations are deep and true and real.

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MEDITATION FOR MOMS ~ Houston

MEDITATION FOR MOMS ~ Houston

If you would like to ease the challenges, frustrations and exhaustion of being a mom, then treat yourself to a meditation class designed just for you. Let this time together becomes an oasis in your week. A refuge where you feel appreciated, supported, nurtured, and understood. Return to your family revitalized, replenished and with a genuine smile in your heart.

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Caren’s method of teaching is so refreshing. It’s not about indoctrination into some mystical Eastern teachings, but finding what works best for you. I can sincerely say the meditation techniques she has shown me have changed my life and made me more joyous.

- Sandy