Practical meditation for today's world.
Watch this short video to see what we're about...
If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate
Got five minutes to get a taste for how meditation calms the mind? Hmm – not sure you have five minutes? Okay, do you have five minutes to stress or worry? Why not spend it meditating! Then, when the meditation is over, remain still and simply enjoy how you feel. Stress be gone!
People love our classes! We are easy-going, relaxed, and we keep our introverts feeling safe! We laugh when cell phones go off ‘cause we don't take ourselves too seriously but that doesn't mean we are fluffy or shallow. Our teachings and meditations are deep and true and real.