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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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Join our e-newsletter to get tips and insights and learn about classes and events.

What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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2018 Subscriber Series:
Let's Talk About...
A
 chance to meet in-person and talk about your practice!

Houston:   May 4 
Chicago:   May 5
Oregon:  May 10

Learn more...

Temple of Kriya Yoga

Saturday MAY 19
Part 3 of Series: Maturing A Meditation Practice

Monkey Mind. Empty Mind. Errr?!
Mini Day Retreat 9:00 - 3:30

All meditators have monkey mind. Young meditators get frustrated and think there is something wrong with them.  Mature meditators understand and accept this. Join me for this mini-journey into the Land of Thought and learn how to go from Monkey MInd to Empty Mind.
 

Sunday MAY 20
NOON MEDITATION: 12:00 - 1:00pm
Minding and Mining the Treasures of Mind
 

AFTERNOON TEACHING 
1:15 - 2:15pm

First There is a Mountain
 

More info on Caren's Chicago Events.

Current Classes

Caren is teaching classes in Houston, Portland, Chicago, and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use the tools they gain from meditation to improve each moment of their daily lives. 

Schedule of Classes...

OREGON
DAYTIME GROUP MEDITATION
Mondays  11:00-Noon

MEDITATION FOR MOMS
Mondays 7:00 - 9:00pm

EVENING GROUP MEDITATION
Tuesdays 7:00 - 8:00pm

YOGA PHILOSOPY: KARMA
Thursdays 9:30 - 11:00

HOUSTON & ONLINE
MEDITATION FOR MOMS
Mondays Online 7-8:30 CT
 

 


 

 

HOW TO FORGIVE

HOW TO FORGIVE

CHICAGO WORKSHOP
Sept 15,  9-1

OREGON WORKSHOP
Sept 22, 9 - 1

Forgiveness is considered an advanced spiritual practice because it takes a mature individual to even be willing to practice it. If you think you are ready to release, or at least learn how to release, yourself from the hurts, wrongs, and baggage of the past, then please join me for this transformative workshop.

Learn More and Register

Thanks for the very informative and uplifting session today. You got me back on track. I forgot how good I felt doing just a little meditation. You have a natural, comfortable way about your teaching that's much appreciated.

- Al