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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...


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What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Sample Meditation

Got five minutes to get a taste for how meditation calms the mind? Hmm – not sure you have five minutes? Okay, do you have five minutes to stress or worry? Why not spend it meditating! Then, when the meditation is over, remain still and simply enjoy how you feel. Stress be gone!

Watch the video...

In-Person Classes

People love our classes! We are easy-going, relaxed, and we keep our introverts feeling safe! We laugh when cell phones go off ‘cause we don't take ourselves too seriously but that doesn't mean we are fluffy or shallow. Our teachings and meditations are deep and true and real.

Schedule of Classes...

Autumn Day Retreat

Autumn Day Retreat

Give yourself a day to escape the world, escape the stress, and ESCAPE YOUR MIND. Find refuge in Stillness, Silence, and Spaciousness.

Be good to yourself. Give yourself a day to...

  • Escape the World
  • Escape the Stress

Learn More and Register

I just wanted to let you know how thoroughly happy I am about the Online Teachings you've been sharing with us over the past few weeks. I have been incorporating the same concepts into my life for several months now, and your input and extra information is helping me greatly!!

- Dawn