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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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Join our e-newsletter to get tips and insights and learn about classes and events.

What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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2018 Subscriber Series:
Let's Talk About...
A
 chance to meet in-person and talk about your practice!

Next Meeting: Sat, Oct. 13

Learn more...

Temple of Kriya Yoga

Workshop Saturday Oct 15
Part 5 of Series: Maturing A Meditation Practice
How to Forgive
9:00 - 1:00

Forgiveness is considered an advanced spiritual practice because it takes a mature individual to even be willing to practice it! If you think you are ready to release, or at least learn how to release, yourself from the hurts, wrongs, and baggage of the past, then please join me for this transformative workshop.

Sunday Oct 21
NOON MEDITATION: 12:00 - 1:00pm
The Greatest Prayer of All
 

AFTERNOON TEACHING 
1:15 - 2:15pm

The Key Elements for a Successful Meditation Practice
 

More info on Caren's Chicago Events.

Current Classes

Caren is teaching classes in Houston, Portland, Chicago, and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use the tools they gain from meditation to improve each moment of their daily lives. 

HOUSTON & ONLINE
MEDITATION FOR MOMS
Mondays Online 7-8:30 CT

OREGON
DAYTIME GROUP MEDITATION
Mondays  11:00-Noon

MEDITATION FOR MOMS
Mondays 7:00 - 9:00pm

EVENING GROUP MEDITATION
Tuesdays 7:00 - 8:00pm
 


 

 


 

 

ANNUAL BLESSING FOR THE DEPARTED

ANNUAL BLESSING FOR THE DEPARTED

Thursday, October 25
7:00-8:00 pm PDT
$10

Sachi Wellness Center


Online
7:00 PDT/9:00 CDT / 10:00 EDT

$10

Join me in person in Oregon, or Online, for this very special evening when we remember, honor, and bless our departed loved ones. This beautiful and uplifting guided meditation blesses family, friends, and yes, even pets, who have passed from this plane of existence.

Learn More and Register

I just now completed the online meditation. I Love it!!! It's so much easier for me to follow the video than to follow written instructions. It's very comforting to have you lead it in your calm voice. And I can peek if I have questions about technique. Thank you, Caren, it works perfectly for me!!

- Peggy