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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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What is Meditation Momma anyway?

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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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2018 Subscriber Series:
Let's Talk About...
A
 chance to meet in-person and talk about your practice!

Houston:   May 4 
Chicago:   May 5
Oregon:  May 10

Learn more...

Temple of Kriya Yoga

Workshop Saturday Oct 15
Part 5 of Series: Maturing A Meditation Practice
How to Forgive
9:00 - 1:00

Forgiveness is considered an advanced spiritual practice because it takes a mature individual to even be willing to practice it! If you think you are ready to release, or at least learn how to release, yourself from the hurts, wrongs, and baggage of the past, then please join me for this transformative workshop.

Sunday Oct 21
NOON MEDITATION: 12:00 - 1:00pm
The Greatest Prayer of All
 

AFTERNOON TEACHING 
1:15 - 2:15pm

The Key Elements for a Successful Meditation Practice
 

More info on Caren's Chicago Events.

Current Classes

Caren is teaching classes in Houston, Portland, Chicago, and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use the tools they gain from meditation to improve each moment of their daily lives. 

OREGON
DAYTIME GROUP MEDITATION
Mondays  11:00-Noon

MEDITATION FOR MOMS
Mondays 7:00 - 9:00pm

EVENING GROUP MEDITATION
Tuesdays 7:00 - 8:00pm
 

HOUSTON & ONLINE
MEDITATION FOR MOMS
Mondays Online 7-8:30 CT
 

 


 

 

HOW TO FORGIVE

HOW TO FORGIVE

OREGON WORKSHOP
Sept 22, 9-1

Forgiveness is considered an advanced spiritual practice because it takes a mature individual to even be willing to consider it. If you think you are ready to release, or at least learn how to release, yourself from the hurts, wrongs, and baggage of the past, then please join me for this transformative workshop.

Learn More and Register

Are these the after effects of a retreat? All I want to know is: HOW LONG WILL IT LAST? I feel different. I didn't know I could, even for a short time, be this centered, patient, kind and loving, and be able to share that with my family. What a gift!

- Lisa