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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

Newsletter

Join our e-newsletter to get tips and insights and learn about classes and events.

What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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2018 Subscriber Series:
Let's Talk About...
A
 chance to meet in-person and talk about your practice!

Houston:   May 4 
Chicago:   May 5
Oregon:  May 10

Learn more...

Temple of Kriya Yoga

Saturday MAY 19
Part 3 of Series: Maturing A Meditation Practice

Monkey Mind. Empty Mind. Errr?!
Mini Day Retreat 9:00 - 3:30

All meditators have monkey mind. Young meditators get frustrated and think there is something wrong with them.  Mature meditators understand and accept this. Join me for this mini-journey into the Land of Thought and learn how to go from Monkey MInd to Empty Mind.
 

Sunday MAY 20
NOON MEDITATION: 12:00 - 1:00pm
Minding and Mining the Treasures of Mind
 

AFTERNOON TEACHING 
1:15 - 2:15pm

First There is a Mountain
 

More info on Caren's Chicago Events.

Current Classes

Caren is teaching classes in Houston, Portland, Chicago, and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use the tools they gain from meditation to improve each moment of their daily lives. 

Schedule of Classes...

OREGON
DAYTIME GROUP MEDITATION
Mondays  11:00-Noon

MEDITATION FOR MOMS
Mondays 7:00 - 9:00pm

EVENING GROUP MEDITATION
Tuesdays 7:00 - 8:00pm

YOGA PHILOSOPY: KARMA
Thursdays 9:30 - 11:00

HOUSTON & ONLINE
MEDITATION FOR MOMS
Mondays Online 7-8:30 CT
 

 


 

 

WORKSHOP: BALANCING EMOTIONS

WORKSHOP: BALANCING EMOTIONS

Learn how to use your emotions as gateways into wisdom, balance and full-hearted compassion. Emotions, once we understand how to use them, are powerful forces we can use to help our hearts unfold and mature.

 

Learn More and Register

How sweet it is! I slept ALL night until the alarm went off this morning. I feel GREAT today!

- Jonny