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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...


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What is Meditation Momma anyway?

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Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Sample Meditation

Got five minutes to get a taste for how meditation calms the mind? Hmm – not sure you have five minutes? Okay, do you have five minutes to stress or worry? Why not spend it meditating! Then, when the meditation is over, remain still and simply enjoy how you feel. Stress be gone!

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In-Person Classes

People love our classes! We are easy-going, relaxed, and we keep our introverts feeling safe! We laugh when cell phones go off ‘cause we don't take ourselves too seriously but that doesn't mean we are fluffy or shallow. Our teachings and meditations are deep and true and real.

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It is often said the single most important technique—the most powerful transformational practice—is Gratitude. Why? Because…

Gratitude eases fear, sorrow, pain, and doubt.
Gratitude opens our hearts and lifts our spirits.
Gratitude replaces feelings of lack with feelings of abundance.

Gratitude is the key to unlocking the portals to happiness, love, and contentment.

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Thank you for your wonderfully calm coaching style, positive soothing word selection, openness to our own belief in God/Spirit/universe, your realistic and comforting teachings, and your smile that radiates from within you! It's been a delight to learn so much from you!

- Jeanette