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Teaching Meditation, raising happiness

Practical meditation for today's world.

Meditate Online

Welcome to the ease and flexibility of meditating online. Learn More...

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What is Meditation Momma anyway?

Watch this short video to see what we're about...

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Temple of Kriya Yoga

OCTOBER 14
Workshop:
It May Be A Mad Mad Mad Mad World~But You Don't Have to Be!
For more infor click here.

OCTOBER 15 
12:00 pm
Noon Meditation:
Removing the Veils that Cloud our Vision... What then is This?

1:15 pm Teaching/Discussion: Best Teaching Stories Ever Told!

Both Sunday events are free although a love offering is encouraged. Join Caren in person and experience the peace, joy, and wisdom, meditation brings.

More info on Caren's Chicago Events.

For more info about the Temple Of Kriya Yoga visit:  yogakriya.org

Click here to listen to Caren's past talks at the Temple on Soundcloud.

Classes

At this time Caren is teaching classes in Houston, Portland, Chicago, and Online. Her teaching style is easy-going, relaxed, and down-to-earth with an emphasis on inspiring her students to use what they learn from meditation to improve each moment of their daily lives. 

Schedule of Classes...


HURRICANE HARVEY SUPPORT

To learn more about how you can help, click here!

 

 

SPRING RETREAT: BEGIN AGAIN. AND AGAIN. AND...

SPRING RETREAT: BEGIN AGAIN. AND AGAIN. AND...

Mastering the levels and layers of the simple principle, “Begin Again,” provides the stable foundation from which to learn the powerful and transformative technique known as, Tonglen. Both are VITAL to evolving from a beginning to an advanced meditator.  We've been waiting years for this retreat. Space is limited. Register now!

Learn More and Register

I have returned to the teaching video several times and find it amazingly helpful, (Some things I need to hear over and over again!). 

- Lisa