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2018 Special Series

Maturing A Meditation Practice


The purpose of this six-part series is to give you the tools, insights and knowledge you'll need to "bump it up" and mature your Meditation Practice.

Each workshop or day retreat includes teachings, techniques, and time to practice. We'll also take time to discuss how you can personalize all you're learning so you can advance your meditation practice to the next level. 

A mature meditation practice is not about how often you sit, how long you sit, or how deep you go when you sit, or even how calm and blissful you feel when you sit.

A mature practice is feeling calm even as the barking dog, the monnkey mind, the police sirens, or the blaring TV become the soundtrack for your meditation. A mature practice is noticing the monkey mind, the dishes, the traffic, or the sullen teenager and showing up without all the emotional drama, blame and shame. 


A mature practice is learning how to live our lives in a way

that brings us happiness and contment.

I truly believe that this journey inward is the hardest, the most important, and the most rewarding journey of our lifetime. It is my joy to share with you the teachings and techinques my teachers have shared with me so that you might also be inspired to meditate and work towards realizing the maturity, wisdom and joy they embodied. 


Here's the schedule!

Chicago:  January 20   9:00 - 3:30
Oregon:   Jan 18 - Feb 22   Thursdays 7:00 - 8:30

KARMA:   Chakras. Karma. & You. 
Chicago;: March 24 9:00 - 3:30pm
Oregon:    5 weeks April 12 - May 17  Thursdays 7:00 - 8:30

3  THOUGHT:  Monkey Mind. Empty Mind. Err?!
Chicago:   May 19  9:00 - 3:30
Oregon:    June 9   9:00 - 3:30

 EMOTION  Balancing Confused Emotions
Chicago:  July 14  9:00 - 3:30
Oregon:   July 28  9:30 - 3:30             

BALANCE  How to Forgive
Chicago:  Sept 15  9:00 - 1:00
Oregon:   Sept 22  9:00 - 1:00
6  MATURITY   Spiritual Maturity
Oregon Weekend Retreat:  Nov  2 - 4
Chicago Day Retreat;  October 20   9:00 - 4:30
Houston Day Retreat:  November 10  9:00 - 5:30






Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

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Loving the convenient, easy to use, Online Program. I love that I can put it on my iPad so I can use it wherever I am. The length of time choices and topic variety is dandy. Thanks for creating this! Best of all I get to hear your voice.

- Judy



Thursday, October 25
7:00-8:00 pm PDT

Sachi Wellness Center

7:00 PDT/9:00 CDT / 10:00 EDT


Join me in person in Oregon, or Online, for this very special evening when we remember, honor, and bless our departed loved ones. This beautiful and uplifting guided meditation blesses family, friends, and yes, even pets, who have passed from this plane of existence.

Learn More and Register