Three Part Breath Tutorial
Watch this video to learn how to do the Three Part Breath. The video explains and demonstrates each part of the breath to help you practice as you watch.
Meditation Minute - The Three Part Breath
You've seen the tutorial, now enjoy the Three Part Breath as part of our Meditation Minute series.
Meditation Minute - A Breath of Relaxation
Take a moment and use your breath to relax the body - it's like hitting pause on the movie of your day.
Tired of depending on prescription drugs, or self-medicating, just to get through your day? Meditation can help.