Meditation Classes

Introduction To Meditation
WEST LINN- SACHI
Tuesdays 7:30 - 9:00pm
3 weeks: July 11, 18, 25

Class Details

Meditation For Weight Loss
OREGON CITY - AINSWORTH HOUSE
Wednesdays, 7 - 8:45 pm
9 weeks, June 12 - Aug 14
(no class July 3)

Class Details

Meditation For Pregnancy And Childbirth
OREGON CITY - AINSWORTH HOUSE
Wednesdays, 5:45 - 6:45 pm
9 weeks, June 12 - Aug 14
no class July 3

Class Details

Evening Group Meditation
Group Meditation - Drop In
6:00 - 7:15 pm
All locations

Class Details

Meditation To Reduce Stress

Class Details

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Videos

Three Part Breath Tutorial Three Part Breath Tutorial
Watch this video to learn how to do the Three Part Breath. The video explains and demonstrates each part of the breath to help you practice as you watch.

 

Meditation Minute - The Three Part Breath Meditation Minute - The Three Part Breath
You've seen the tutorial, now enjoy the Three Part Breath as part of our Meditation Minute series.

 

Meditation Minute - A Breath of Relaxation Meditation Minute - A Breath of Relaxation
Take a moment and use your breath to relax the body - it's like hitting pause on the movie of your day.

 

Meditation Momma Meditation Momma
Tired of depending on prescription drugs, or self-medicating, just to get through your day? Meditation can help.