Author: Caren Prentice
Sipping Breath: 3:22 min
Benefits: Activates the liver, reduces phlegm and bile, and improves digestion. Relieves cravings, hunger and thirst. Cools the body. Prevents high blood pressure (but doesn’t cure it). Sipping Breath is […]
EEE Mantra: 3:40 min
Benefits: Brings calm and quiet to the mind. Increases intuition.
Alternate Nostril Breathing:
Benefits: Blood system is oxidized. Prana is circulated through the body’s main energy channels to purify and balance the nervous system. Invigorates the entire body and bring alertness to the […]
Evan Stuart
Teaches: Beginning Meditation. Evan Stuart started his meditation journey by studying Transcendental Meditation while in college. After much exploring and studying of mindfulness and Buddhist practices, he came to […]