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HOUSTON WORKSHOP: Tonglen ~ A Practice to Ease Suffering


March 17
9:00 - 3:00

1207 Dunlavy

Tonglen is, in my humble opinion, one of the most VITAL techniques for any meditator. It's certainly in my top three techniques. Why? Because it works for both beginning and advanced meditators on three distinct levels:

  • Releases stress, constriction, and difficult emotions from the physical body.
  • Transforms difficult emotions into feelings of compassion, peace and well-being.
  • Transmogrifies* the entrenched patterns in our subconcious. In other words, it bypasses the conscious mind and changes us at deep deep levels.

*Transmogrify verb: transfom, especially in a surprising or magical manner.

If you want to explore the depths of equanimity, peace and self-acceptance meditation makes possible, I encourage you to attend this workshop. It will change you.

Best of all, this workshop is suitable for both beginning and advanced meditators. Bring a friend!

Please bring your own:

  • Cushion(s) plus a blanket or two!
  • Lunch
  • Snack to share

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I thoroughly enjoyed the class and have listened to the online offerings, which are very helpful. I really appreciate your down-to-earth, no-nonsense approach!

- Allen



Goodbye 2018... HELLO 2019!
Set your intentions for 2019. Start by bringing closure to 2018 with a contemplative meditation that clears the slate and frees you to move forward. Move into a meditative process that helps you fine tune your truest intentions—your deepest aspiration—for 2019. Bring your intention into manifestation with a powerful meditation that removes obstacles and ensures your intention for 2019 will become a reality. 

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