Join e-News

Meditation Classes

Current Classes are listed below. Click on class title for a list of all locations, dates, and times for that class.

ANNUAL MEDITATION FOR THE WINTER SOLSTICE ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Sunday, December 16 Online or In-person.
GOODYE 2018... HELLO 2019! Immerse yourself in a meditative process that will bring closure to 2018 and help you clarify your goals for 2019. This annual tradition is one of our favorite meditations of the year! I hope you can join me.

Info and Register

BEGINNING MEDITATION ~ OREGON & ONLINE BEGINNING MEDITATION ~ OREGON & ONLINE

6 Weeks. Jan 9 - Feb 13, Wednesdays
10 - 11:30am PST
7:00 -8:30pm. PST
The emphasis of this Introductory class is to give you time-tested tools and techniques so you can feel confident you know what you're doing when you sit to meditate on your own at home, or joining a group meditation.

Info and Register

DAYTIME GROUP MEDITATIONS ~ Oregon and Online DAYTIME GROUP MEDITATIONS ~ Oregon and Online

You now have two options, Tuesdays or Fridays!
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week makes a noticeable difference in your ability to handle whatever life brings your way on Wednesday, Thursday, and over the weekend. Available in person and online.

Info and Register

TUESDAY EVE GROUP MEDITATION ~ Oregon and Online TUESDAY EVE GROUP MEDITATION ~ Oregon and Online

6 weeks: Jan 8 - Feb 12 7:00 - 8:00pm
Group meditation rocks! It's a great way to find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease. Plus, it's always nice to be in the company of people who are seeking the same thing you are.

Info and Register

MEDITATION FOR MOMS ~ Online MEDITATION FOR MOMS ~ Online

6 weeks Jan 7 - Feb 11 Mondays 7:00 - 8:30 CST
Join us Online! Take some time to fill your own cup and return to your families replenished, appreciated, and understood. Each week we gain new tools to help us become the moms we want to be.

Info and Register

MEDITATION FOR MOMS ~ Oregon MEDITATION FOR MOMS ~ Oregon

6 weeks Jan 7 - Feb 11 Mondays
NEW! Daytime class! Mornings 10 - 11:30am, Evenings 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.

Info and Register

MEDITATION FOR TEENS 12-15 MEDITATION FOR TEENS 12-15

Thursdays, Jan 10 - Feb 14 4:30 - 5:20pm
Geared specifically for teens, the techniques, activities and meditations in this class will help teens find calm and focus, reduce stress and increase feelings of well-being.

Info and Register

MEDITATION FOR GRADES 3-5 MEDITATION FOR GRADES 3-5

6 Weeks. Jan 8 - Feb 12
Tuesdays 3:30 - 4:20
For this age group we keep it fun even as we teach the fundamentals of meditation. You'll be surprised how quickly they pick it up!

Info and Register

MEDITATION FOR 6 YEAR OLDS MEDITATION FOR 6 YEAR OLDS

Thursdays 12:00 -12:50 6 weeks Jan 10 - Feb 14
Yes! Little ones can meditate. It may not look like what adults do but there are techniques and activities that work for them. I'm so looking forward to this class!

Info and Register

11th STEP MEDITATION GROUP 11th STEP MEDITATION GROUP

6 week series. Jan 10 - Feb 14. Thursdays 7:00 - 8:00pm A group especially for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.

Info and Register

ASTROLOGY BASICS: SIGNS, ELEMENTS, QUALITIES ASTROLOGY BASICS: SIGNS, ELEMENTS, QUALITIES

6 weeks Jan 10 - Feb 15 Fridays 9:00 - 10:30am
What does Astrology have to do with meditation? It's another tool in our toolbox that helps us understand people. This understanding gives us a way to detach and take things less personally so we can figure out how to interact more harmoniously.

Info and Register

Meditate Online

If MEDITATE is on your list of goals, you have found a treasure trove to help you. We've got a growing library of meditations for you to choose from that adapt to your mood and timeframe; tutorials to help you learn the techniques, and teachings that help you get happier. Meditate

Login for online meditation

Register for online meditation

Thanks Caren, I will be re-reading your newsletter a lot in the coming days. I am awed by the calmness and presence that come across through you. Thank you.

- Mike

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

ANNUAL MEDITATION FOR THE WINTER SOLSTICE

Goodbye 2018... HELLO 2019!
Set your intentions for 2019. Start by bringing closure to 2018 with a contemplative meditation that clears the slate and frees you to move forward. Move into a meditative process that helps you fine tune your truest intentions—your deepest aspiration—for 2019. Bring your intention into manifestation with a powerful meditation that removes obstacles and ensures your intention for 2019 will become a reality. 

Learn More and Register