Introduction to Meditation
Weekend Seminar
Saturday & Sunday
November 1 & 2
9:00am - Noon PT / 11am CT / Noon ET
$99
- Is the word MEDITATE on your list of goals for 2025 but you haven't managed to do it yet?
- Did your doctor or therapist recommended meditation but you’re not sure who to trust?
- Have you tried meditating before, or tried using one of the apps out there, but it didn’t stick?
We Can Help. Meditation is our Wheelhouse!
Meditation can help you...
- Reduce Feelings of Stress
- Manage Anxiety
- Move Through Grief
- Stop Repetitive Thoughts
- Foster Better Reationships
- Lower Blood Pressure
- Find Self-Compassion
- Learn Forgiveness
- Become Less Angry
- Become More Loving
- Become More Accepting
- Feel Calm, Peaceful & Happy
Here’s what we’ve learned:
The number one reason people struggle to meditate is they don't think they’re doing it right.
Our classes give you the confidence to know
you're meditating correctly.
The number one reason people don't meditate is they think they don't have time.
We'll show you how you can be a meditator,
even if you think you don’t have the time.
The number one reason people give up is because there's too much theory and not enough doing.
We teach by doing. You'll learn the basics of mindfulness and meditation that are common to all traditions.
"There have been so many valuable applications to life outside of Meditation. Meditating this way is having a positive impact on my life and the life I share with others." ~RH
You'll leave knowing:
- Correct posture and the best posture for you.
- Mindfulness Practices to calm the mind and relax the body.
- Meditations to reduce stress and anxiety.
- Tips to sustain a successful home practice.
- A Meditation Routine that fits your lifestyle and personality.
"I loved the Loving Kindness Blessing. It helped me be more loving & kind to myself. Less hard on myself. More forgiving. I feel so appreciative of you and this opportunity." ~KS
What You'll Learn
Techniques
- Calming the mind & body.
- Three Part Breath.
- Breath to Soften and Release.
- Pranayama—breath control.
- Surrender to the breath.
- Balance the breath.
Teachings
- Recognize tension in the body.
- Get out of the story.
- You are not your thoughts.
- Compassion for yourself & others
- 3 ways to be in the present moment.
- The magic of the breath.
- Noting and labeling thoughts.
- Choice point: reaction vs response.
Meditations
- Becoming Present
- Body Scan for Relaxation.
- Power of visualization.
- Soften & Release.
- Loving Kindness Blessing.
Join us and experience how meditation:
- Calms the mind, relaxes the body, quiets your thoughts, reduces anxiety,
- Brings you into the present moment, improves your attitude, and begins to transform your life.
- Cultivates feelings of ease, serenity, equanimity, tranquility, and happiness.
- Gives you tools to cope with life and liberate yourself from old patterns that no longer serve you.
As an extra bonus, you'll have a Private Course Page including:
- Video tutorials of the techniques you’re learning in class that you can review at your own pace.
- A selection of audio meditations you can listen to during the week.
- Handouts with blessings and mantras we use during class.
The most important thing you can do for yourself, your family,
your workplace, your community, and the world… is to meditate.
Join Us and Learn to Meditate!
Introduction to Meditation
Weekend Seminar
Saturday & Sunday
November 1 & 2
9:00am-Noon PT / 11am CT / Noon ET
$99
Please Note:
- The zoom link for the class will be sent out an hour before each class.
- Be sure to dress comfortably! Clothes that are uncomfortable, are not conducive to meditation.
- It’s best not to eat a heavy meal before meditating.
- Log on a few minutes early so we can resolve any sound or video issues before class begins.
- Be You!
- We'll send you a complimentary recording of any class you have to miss.