Please Note: Space is limited.
Registration closes at 10pm Thursday, January 31.
Weekend Mini-Retreat for an Anger Free Life!
Anger is complicated. I get it. Over many years, actually for many decades, I lived it. Breathed it. Ran from it. Suppressed it. Expressed it. Simmered it. Raged it. Stewed in it… I was a Master of Anger. I knew its faces and shades intimately. And I did lots of damage over those years. Lots! Today my anger is Gone. Gone. Gone.
Little by little it healed, grew up, and was replaced by something I couldn’t even imagine existed—neutrality. An ability to observe and understand without any of the impulsive reactivity that defined me for so long. My ‘temper’ dissolved away and in it’s place I found a deep sense of calm understanding. My relationships improved. I was happier. Why am I sharing all this? To give you hope. It is possible to live a life free from anger. It is possible to heal the damage done by your anger.
This workshop will show you the way out of anger. It will help you:
- Understand the causes of your anger.
- Appreciate the wisdom of your anger.
- Stay the course so you can find your way out of anger.
It will show you what to do if you want to:
- Discover and navigate the different reasons for your anger.
- Keep from escalating situations and doing more damage.
- Find your footing through the disorienting moments as you stop resorting to anger.
- Discern which techniques work best in which situations to help you heal, neutralize and transform your anger.
- Hold on to your compass so you won’t give up when you think you’ve lost your way, again.
- Recognize the markers of your progress as you find the path out of anger.
My heartfelt desire is to share with you what works:
- Teach you techniques you will use again and again to transform your anger into non-judgmental wisdom.
- Give you a clear understanding of the path ahead so you’ll know how to handle whatever comes your way wisely, without defaulting to anger or giving up when you do.
- Show you how to understand, love, forgive, and accept yourself, just as you are. These are the most essential qualities to cultivate if you want to live a life free from anger.
More importantly, my hope is to inspire you to begin. Or, if you’ve already begun, to keep going! The rewards of living a life free from anger are beyond anything you can imagine and worth every minute your spend in this mini-retreat. If you want to be free of anger and learn how to heal the damage your anger has done, I sincerely hope you can join me for this transformational opportunity.
This path works!
If you’ll be joining us on Zoom the will be included in your email receipt. If you do not receive an email receipt shortly after registering, please check your spam. If it isn’t there, please contact us right away: zendesk@meditationmomma.com
We will also send the zoom link about 30 minutes before the workshop begins.