What’s the Story?
5 4 weeks September 25 – October 16
Mondays, 5:30–6:45pm PT / 7:30pm CT / 8:30pm ET
Online with Via Savage
Student Discount available*
We all have stories we tell ourselves—it’s what minds do.
Here’s how it usually goes:
- Your mind creates a story.
- You believe it.
- It plays on repeat in your mind,
- You speak, act, and react, from this reality.
On one hand, there’s nothing wrong here, nothing wrong with you. Everyone’s mind does this.
On the other hand, if the stories you tell yourself have you feeling:
- anxious, overwhelmed, confused,
- that you’re not enough—not good enough,
- worried about what others think of you,
- stressed and dissatisfied with your life cause everyone’s doing it better,
It’s a sure sign the story you’re telling isn’t true.
As a beginning meditator you are learning how to become aware of what’s going on in your mind. You are learning that just because you have a thought, or have created a story, doesn’t mean it’s true. In this beginning series we’re going to use meditation techniques and teachings to help you dive deep into the stories you create for yourself so you can see how those narratives are impacting the ways you move in the world.
And here’s the good news, one of the main reasons meditation works is this: once you see how your thoughts—the stories you’re telling yourself—are affecting your life, meditation gives you the skills you need to consciously choose to:
Rewrite the stories, the thoughts, that aren’t working,
Write a new TRUE STORY
Learning how to recognize the true story, will always leave you feeling
- calm and at peace,
- you are enough just as you are,
- confident and happy.
Class participants will receive free access to the Meditation Momma Online Content—with over 100 Instructional Videos, Meditations, and Teachings—for the duration of the class!
* 15% Student Discount: at checkout use coupon code: STUDENT CALM
The zoom link for this class will be included in your confirmation receipt. You will also be sent an email with the link an hour before each class.