LIVE WITHOUT ANXIETY

Class: 6 Sundays
Feb 9, 16, 23, March 2, 9, 16 
8–10am PT/ 10 CT/ 11 ET

Practicum: 5 Thursdays, 45 minutes
Feb 13, 20, 27  March 6, 13
4pm PT/ 6 CT/ 7 ET   or   6pm PT/ 8 CT/ 9 ET

Space is limited.
Registration closes Thursday, February 6, at midnight.

As requested, one of our most effective programs is back! Don’t wait to register, space is limited!

You want your anxiety gone. For good!

You’ve watched youtube videos and googled what to do. You’ve read all about how you should breathe through it but you’re pretty sure learning to “breathe through it” is really code for, “these feelings will be there for the rest of your life and you will just have to learn to manage them.” That’s NOT your goal.

You want a “Step by Step” guide to the path out of anxiety.

A path you can follow to an endpoint where anxiety is finally left to Rest In Peace—and YOU are at peace.

You want to know that if you follow steps 1-2-3…

• Feelings of panic and anxiety won’t come up and disable you anymore.
• You won’t have to live with anxiety for the rest of your life.
• You will know how to calmly and wisely handle whatever life brings your way.

This intensive course was designed just for you!

We bring together knowledge and wisdom from three different—yet effective—approaches for dealing with anxiety. Our goal is to give you a complete and thorough guide to the path out of anxiety using:

• Current research from neuroscience on the brain’s plasticity,
• Mindfulness practices that have proven over decades to reduce anxiety and stress,
• Meditation techniques to transform the habits of thought and reactivity at the root of your anxiety.

Sundays are for learning. Thursdays are for a mid-week practice. It takes both to reprogram your body, brain, conscious, and subconscious minds, so your anxiety will finally Rest In Peace.

During these six weeks you will practice and learn:

• 6 techniques to neutralize anxiety and reprogram your mind.
• 6 life practices to create balanced and healthy responses to life’s challenges.
• What if feels like to be calm, at ease, resilient, wise, and free!

Your registration also includes access to a Private Course Page that remains permanently in your account with all:

• Class Recordings—audio and video,
• Practicum recordings—audio and video,
• Class Transcripts you can download,
• Meditations,
• Exercises,
• Handouts.