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Kids meditating

5 weeks, May 14 – June 11
Tuesdays  4:20 – 5:15
Drop-in $18
Hamsa Meditation Center

For this age group we keep it fun even as we teach the fundamentals of meditation. You’ll be surprised how quickly they pick it up!

We’ll learn how to:

  • Relax the body
  • Be aware of the breath,
  • Notice our thoughts,
  • Notice our feelings,
  • Choose where our attention goes.

In no time at all your child will be teaching you how to meditate!

Class size is limited so register early

Location: Hamsa Meditation Center