Welcome to Your Online Meditation Center
Upcoming Classes & Events
Men’s Meditation Retreat: The Path of Great Awakening
October 23-26
Thursday 5:30pm–Sunday 2:00pm
Early Bird Pricing Ends May 15.
Meditation for Kids
Kids Classes Begin May 5
Meditation for 9 and 10 Year-Olds
Meditation for Girls 11 – 12 Years
Monday Afternoon
Yoga for Meditators
Yoga for Meditators is all about holding supported poses for extended periods so there’s plenty of time for awareness of the relationship between your physical body and your breath/prana to blossom
Register HereThe Rules Are Different in Meditation Land
Meditation teaches us this hard truth: if I'm angry (or feeling any intense emotion), that's about me. No one has the power to MAKE me angry.
Intense emotions are messengers showing us what needs to be balanced. Instead of blaming everyone else, we accept that whatever we're feeling is about us.
Our mantra becomes, "Change Me!"
How? First, we have to balance our earth life - our inner emotional landscape.
We have techniques to help you become a calmer, kinder, wiser person.
Once you balance this inner landscape, you can discover for yourself, what is it all about? What's my purpose?
So, if you're looking for something spiritual, that isn't about a god, or somebody telling you what's right or wrong, we've got resources to help get you there.
Whether you’re just trying to:
- find some calm,
- cope with stress,
- deal with anxiety,
- get your shit together,
- or take a deep dive into the teachings of Kriya Yoga,
You've found the right place!
Free Downloadable Meditation on the Breath
Fall in Love with Meditation
This Meditation will lead you into a calm presence -- Isn’t that what we’re all looking for? By simply engaging the senses and resting your awareness on the natural rise and fall of the breath - change happens.
Click below and get access to new inspiration, and, it’s free!
Become A Member!
Our Membership Program includes a vast library of resources designed to help you discover, try-out, and practice different types of meditation at your own pace so you can find what works for you. There are over 140 meditations, teachings and tutorials.
Members receive discounts and free access to special events.
You'll find techniques from various traditions that comprise the core practices essential for every meditator, whether you're just starting out or you're an experienced practitioner.
There is something for EVERYONE!
- Resources
- Member Library
- Discounts
- Resources
- Member Library
- Discounts
- Monthly Q & A with Caren
- Resources
- Member Library
- Discounts
- Monthly Q & A with Caren
- Monthly Teachings on the Mystical Science of Kriya Yoga Live with Caren
“I am grateful to have this tribe for the days when my heart is heavy and I know I’m not alone.”
~ Brenda
Listen to Meditation Momma's Podcast
How I Cheated at Meditation
Caren Prentice (aka Meditation Momma) is the Founder of Hamsa Meditation Center and a prolific teacher for over 15 years. Each of her podcast episodes are chock full of her personal style of wit and wisdom, (which you will also experience in her library of more than 150 meditations, tutorials, and teachings).
In this podcast episode Caren shares how, as a busy mother, she had to release the guilt and figure out how to enjoy her practice without the duty of sitting every day in formal meditation. She stopped resisting and used the teachings and skills she learned to show up for the life that was actually happening in front of her.
“The caliber of Caren’s teaching and the intimate group setting she creates is really special.”
~ Jeremy
