It is our joy to offer a diverse selection of classes, group meditations, workshops, and retreats, to support aspiring meditators of all ages. We also have a Meditation Immersion Program for advanced practitioners.

Hamsa meditators:

  • Become calmer, wiser, and less stressed.
  • Get along better with the people in their lives.
  • Feel more connected and content.

The Meditation Momma Podcast

Do you struggle to sit and meditate every day? But long to experience the benefits of meditation? Join us to discover how to use your life as your meditation. We'll be sharing

  • Stories,
  • Inspiration,
  • Wisdom Teachings, and more.

This sh*t works!

2024 Meditation Immersion & Teacher Training Program

Accepting Applications Now.

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Annual Meditation for the Winter Solstice

Sunday, December 17 3:00 – 7:00pm PT / 5:00 CT / 6:00 ET 

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Taming the Worry Monster: Meditation for Tweens

4 weeks, November 28–December 19 Tuesdays 4:00 – 4:45pm PT / 6:00 CT $60 Online with Kelsey Williams

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Meditation Immersion Program

Teacher Training Certification option

Wanting to take a deep dive into the world of meditation?

Our program is:

  • Life changing.
  • Transformative.
  • Best thing I ever did for myself.

Accepting applications now!

Members Library

Designed specifically for Caren’s students, the online Members program:

  • Complements both online and in-person classes.
  • Offers a full library of techniques and meditations,
  • Gives discounts on classes and workshops