Your Online Meditation Center
Upcoming Classes & Events
No More Anger – The Way Out!
Saturday & Sunday
May 3 & 4
8:30–12:30pm PT /10:30 CT /11:30 ET
Meditation Momma has so much to offer! Keep scrolling for classes, programs, memberships, free resources, our podcast and more.
Meditation for Moms Program
Check Out Our Unique Program
- Weekly Online Group Classes
- Online Resource page just for moms
More ways to engage with our Mom's Meditation Program:
“I am grateful to have this tribe for the days when my heart is heavy and I know I’m not alone.”
~ Brenda
Fall in Love with Meditation!
Free Meditation on the Power of the Breath
This Meditation will lead you into a calm presence -- Isn’t that what we’re all looking for? By simply engaging the senses and resting your awareness on the natural rise and fall of the breath - change happens.
Click below and get access to new inspiration, and, it’s free!
“The caliber of Caren’s teaching and the intimate group setting she creates is really special.”
~ Jeremy
Listen to Meditation Momma's Podcast
How I Cheated at Meditation
Caren Prentice (aka Meditation Momma) is the Founder of Hamsa Meditation Center and a prolific teacher for over 15 years. Each of her podcast episodes are chock full of her personal style of wit and wisdom, (which you will also experience in her library of more than 150 meditations, tutorials, and teachings).
In this podcast episode Caren shares how, as a busy mother, she had to release the guilt and figure out how to enjoy her practice without the duty of sitting every day in formal meditation. She stopped resisting and used the teachings and skills she learned to show up for the life that was actually happening in front of her.
