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Prana Yoga for Meditators

Our Prana yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.

A Woman in a seated position ready to do Chair Yoga

Seated Yoga for Moving Prana

8 weeks Apr 13 - June 8*
Mondays  9:30–10:15am PT
11:30 CT / 12:30 ET

*No class on Memorial Day.

Balancing Prana: Yoga For Exploring Body & Breath

9 weeks  Apr 16 - Jun 11
Thursdays  7:15–8:30am PT
9:15 CT / 10:15 ET