8-Week Introduction to Meditation Course Page Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Materials Hamsa Meditation Log Beg Med Handout Hamsa Loving Kindness Blessing Home Practice Tips Course Content WEEK 1 BECOMING PRESENT TUTORIAL: Three Part Yoga Breath TUTORIAL: Loving Kindness Blessing MEDITATION: A Moment of Relaxation MEDITATION: Body Scan MEDITATION: Loving Kindness Blessing MEDITATION: Brief Meditation on the Breath WEEK 2 THE POWER OF THOUGHTS TUTORIAL: Resurrection Breath TUTORIAL: Counting Breath TUTORIAL: Neti Technique MEDITATION: A Simple Daily Practice WEEK 3 WHAT'S THE STORY? PART 1 TUTORIAL: Breath for Opening & Release TUTORIAL: Sipping Breath TUTORIAL: Hong-Sau MEDITATION: Soften, Open and Release MEDITATION: Calming Breath Quickie WEEK 4 WHAT'S THE STORY? PART 2 TUTORIAL: EEE Mantra MEDITATION: Hong-Sau MEDITATION: Start Your Day with Calm Presence MEDITATION: Short Pranayama Sequence WEEK 5 ATTACHMENT TUTORIAL: Alternate Nostril Breath 1 of 2
