Introduction to Meditation Course Page Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Materials Beg Med Handout Text Only Beg Med Handout Cutout Boxes Hamsa Loving Kindness Blessing Home Practice Tips Course Content WEEK 1 BECOMMING PRESENT TUTORIAL: Three Part Yoga Breath TUTORIAL: Loving Kindness Blessing TUTORIAL: Neti Technique MEDITATION: A Moment of Relaxation MEDITATION: Body Scan MEDITATION: Loving Kindness Blessing MEDITATION: Brief Meditation on the Breath WEEK 2 THE POWER OF THOUGHTS TUTORIAL: Resurrection Breath TUTORIAL: Counting Breath MEDITATION: A Simple Daily Practice WEEK 3 WHAT'S THE STORY? TUTORIAL: Alternate Nostril Breath TUTORIAL: Breath for Opening & Release MEDITATION: Soften, Open and Release MEDITATION: Calming Breath Quickie WEEK 4 ATTACHMENT TUTORIAL: Sipping Breath TUTORIAL: Hong-Sau MEDITATION: Hong-Sau MEDITATION: Start Your Day with Calm Presence MEDITATION: Short Pranayama Sequence WEEK 5 RESISTANCE TUTORIAL: EEE Mantra 1 of 2
