Letting Go of Attachment

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The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.

Course Content

PART 1 INTRODUCTION ~ FINDING YOUR MOTTO, FINDING YOUR MANTRA
Thorn Tree
7 Techniques to Release Attachment
PART 2 REFLECTION ~ WHAT IS GOING ON HERE?
Beyond The Obvious Answer
Dissolving Toxic Thoughts and Feelings
Seeing What Lies Beyond Appearance
PART 3 GRATITUDE ~ HOW GRATITUDE NEUTRALIZES SUFFERING AND PAIN
The 4 Locks and 4 Keys
Meditative Contemplation on Gratitude
Finding Beauty Meditation (10 min)
PART 4 FORGIVENESS ~ HOW FORGIVENESS LEADS TO RELEASE
Opening the Guarded Heart
RItual of Forgiveness Meditation
PART 5 ~ SOFTEN, OPEN & RELEASE
Breath for Opening & Release
Meditation to Soften, Open and Release
PART 6 ~ TONGLEN
Tonglen: An Explanation of the Technique
Tonglen Meditation: Compassion for Self and Others
Tonglen Meditation to Relieve Suffering
PART 7 CONCLUSION ~ EASE INTO ACCEPTANCE
It is What it Is