Letting Go of Attachment
The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.
Course Content
PART 1 INTRODUCTION ~ FINDING YOUR MOTTO, FINDING YOUR MANTRA
Thorn Tree
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7 Techniques to Release Attachment
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PART 2 REFLECTION ~ WHAT IS GOING ON HERE?
Beyond The Obvious Answer
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Dissolving Toxic Thoughts and Feelings
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Seeing What Lies Beyond Appearance
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PART 3 GRATITUDE ~ HOW GRATITUDE NEUTRALIZES SUFFERING AND PAIN
The 4 Locks and 4 Keys
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Meditative Contemplation on Gratitude
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Finding Beauty Meditation (10 min)
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PART 4 FORGIVENESS ~ HOW FORGIVENESS LEADS TO RELEASE
Opening the Guarded Heart
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RItual of Forgiveness Meditation
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PART 5 ~ SOFTEN, OPEN & RELEASE
Breath for Opening & Release
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Meditation to Soften, Open and Release
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PART 6 ~ TONGLEN
Tonglen: An Explanation of the Technique
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Tonglen Meditation: Compassion for Self and Others
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Tonglen Meditation to Relieve Suffering
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PART 7 CONCLUSION ~ EASE INTO ACCEPTANCE
It is What it Is
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