The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.
This course is currently closed
PART 1 INTRODUCTION ~ FINDING YOUR MOTTO, FINDING YOUR MANTRA
PART 2 REFLECTION ~ WHAT IS GOING ON HERE?
PART 3 GRATITUDE ~ HOW GRATITUDE NEUTRALIZES SUFFERING AND PAIN
PART 4 FORGIVENESS ~ HOW FORGIVENESS LEADS TO RELEASE
PART 5 ~ SOFTEN, OPEN & RELEASE
PART 6 ~ TONGLEN
PART 7 CONCLUSION ~ EASE INTO ACCEPTANCE