Settle Into Stillness
Program
Course Content
SETTLING THE MIND ~ Module 1
TEACHING: Settling the Mind – Part 1
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TEACHING: Settling the Mind – Part 2
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MEDITATION: Calm Abiding
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MEDITATION: Moment of Relaxation
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SETTLING THE MIND ~ Module 2
TUTORIAL: Neti Technique
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TUTORIAL: Dissolving Toxic Thoughts and Feelings
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MEDITATION: Evening Relaxation
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SETTLING THE BODY~ Module 3
TUTORIAL: Tips For Visualization
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MEDITATION: Visualization to Lower Blood Pressure
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SETTLING THE BODY~ Module 4
MEDITATION: For Healing
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MEDITATION: Calming Breath Quickie
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SETTLING THE BODY~ Module 5
MEDITATION: Body Scan
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TUTORIAL: Relaxation Breath
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SETTLING THE WHOLE SELF ~ Module 6
TUTORIAL: Breath for Opening & Release
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MEDITATION: Soften, Open and Release
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MEDITATION: Opening to Stillness
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SETTLING THE WHOLE SELF ~ Module 7
MEDITATION: Mountain. Meadow. Waterfall.
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MEDITATION: Start the Day 5 Min
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MEDITATION: Close to Day 5 Min
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