Settle Into Stillness

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Program

Course Content

SETTLING THE MIND ~ Module 1
TEACHING: Settling the Mind – Part 1
TEACHING: Settling the Mind – Part 2
MEDITATION: Calm Abiding
MEDITATION: Moment of Relaxation
SETTLING THE MIND ~ Module 2
TUTORIAL: Neti Technique
TUTORIAL: Dissolving Toxic Thoughts and Feelings
MEDITATION: Evening Relaxation
SETTLING THE BODY~ Module 3
TUTORIAL: Tips For Visualization
MEDITATION: Visualization to Lower Blood Pressure
SETTLING THE BODY~ Module 4
MEDITATION: For Healing
MEDITATION: Calming Breath Quickie
SETTLING THE BODY~ Module 5
MEDITATION: Body Scan
TUTORIAL: Relaxation Breath
SETTLING THE WHOLE SELF ~ Module 6
TUTORIAL: Breath for Opening & Release
MEDITATION: Soften, Open and Release
MEDITATION: Opening to Stillness
SETTLING THE WHOLE SELF ~ Module 7
MEDITATION: Mountain. Meadow. Waterfall.
MEDITATION: Start the Day 5 Min
MEDITATION: Close to Day 5 Min