Author: Lisa Gray
Meditation Momma: Hard Truths for a Happy Life
![](https://www.meditationmomma.com/wp-content/uploads/2020/09/Caren-Instructor-photo-150x150.jpg)
Caren Prentice
Founder, Teacher, Teacher Trainer
During the 80’s and 90’s as I juggled career, family, and eventually became a stay-at-home-mom to our four kids, I continued to study different traditions and techniques but I didn’t want to be identified as a Buddhist or a Yogi or an anything. I just wanted to feel less angry, and frustrated. I wanted my vision of who I was and the reality of how I was acting to align.
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Week 3
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Week 2
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Week 1
This is the info that will show on the thumb page.
![](https://www.meditationmomma.com/wp-content/uploads/2020/09/resurrection-breath-150x150.jpg)
Resurrection Breath: 2:16 min
Benefits: Builds awareness of the present moment. Trains us to release what no longer serves us and breathe into a new beginning.