Beginning Meditation

Learn how to meditate in the way that's best for you! We keep our Beginning Classes intentionally small to make sure you get the attention you deserve!

BEGINNING MEDITATION

Location: ZOOM

6 Weeks. February 10 – March 16
Saturdays, 9:00–10:00 am PT / 11:00 am CT / Noon ET
Is the word MEDITATE on your list of goals for 2024 but you’re not sure how to start? Did your doctor or therapist recommended meditation but you’re not sure who to trust? Or, perhaps you’ve tried meditating before, or tried using one of the wonderful apps out there, but it didn’t stick. We can help. Meditation is our wheelhouse!

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