Classes, Workshops, Events, Retreats
All experience levels welcome! Check out our extensive variety of offerings.
Events, Retreats, Annual Meditations
ANNUAL BLESSING FOR THE DEPARTED
Location: ZOOM
Saturday October 28, 2023
6:00–7:15 pm PT / 8:00 CT / 9:00 ET
If you feel/believe/know that there is some part of us that continues to exist even after the body dies, join us for this lovely ritual and send blessings to your loved ones who have departed from the earth plane.
ANNUAL MEDITATION FOR THE WINTER SOLSTICE
Location: Caren's Home, ZOOM
Sunday December 17, 2023
3:00–7:00pm PT / 5:00 CT / 6:00 ET
Immerse yourself in a meditative process that will bring closure to 2023 and help you set a new course for 2024. This annual tradition is one of our favorite meditations of the year!
Workshops, Specialty Topics
HOW TO FORGIVE ~ THE RITUAL OF FORGIVENESS
Location: ZOOM
Saturday September 23
8 – 11am PT / 10:00 CT / 11 ET
The Ritual of Forgiveness opens up your mind and heart and provides a way to forgive those who have wronged you. We do it each year during the Fall Equinox—when the world is balanced between light and dark—as an annual soul cleaning.
R.A.I.N. TEACHER TRAINING
Location: Online
Thursdays, October 12, 19
3:00–6:00pm PT / 5 CT / 6 ET
This workshop is specifically for graduates of the Hamsa Meditation Teacher Training Program. We will explore different methods for teaching each element of the R.A.I.N. technique in a way that is safe, interactive, gentle, and effective.
R.A.I.N: YOUR “GO-TO” TECHNIQUE FOR INTENSE EMOTIONS
Location: Online
Sunday, October 22
8:00–11:30am PT / 10:00 CT / 11:00 ET
Learn how to move through and and transform intense emotions. No more need to suppress, deny, or hide, from these powerful forces because you will know what to do when an intense emotion arises and how to transform it into equanimity, compassion, kindness and wisdom.
UNDERSTANDING KARMA: YOUR PATH TO FREEDOM
Location: Online
Sunday November 12
8:00am-11:3o PT / 10 CT / 11 ET
You’ve probably seen the bumper stickers, “Karma’s a bitch!” Or, caught yourself muttering, “What did I do to deserve this bad karma?” Let’s be clear, karma is NOT a punishment, it’s NOT out to get you, and it’s DEFINITELY not bad. This workshop will explain the Laws of Karma and you can use them to your benefit.
Meditation for Kids & Teens
TAMING THE WORRY MONSTER ~ Meditation for 8-10 year-olds
Location: Online
8 Weeks, September 12 – November 7 (No class on Halloween)
Tuesdays 4:00 – 4:45pm PT / 6:00pm CT
Beginning Meditation Classes
Our year-round, Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up for any one of our Beginning classes and discover what meditation has to offer you.
BEGINNING MEDITATION with April & Darcey
Location: Online
8 weeks, Sept 11–Oct 30
Mondays, 12:00–1:15pm PT / 2:00pm CT / 3:00pm ET
BEGINNING MEDITATION for YOUNG ADULTS with Via
Location: Online
5 weeks September 18 – October 16
Mondays, 5:30–6:45pm PT / 7:30pm CT / 8:30pm ET
BEGINNING MEDITATION with Ramon & Kelsey
Location: Online
10 weeks October 11 – December 20 (no class November 22)
Wednesdays, 6:00–7:20m PT / 8:00pm CT / 9:00pm ET
Group Meditations
Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace.
EVENING GROUP MEDITATION ~ Tuesday Evenings
Location: Online
8 weeks, September 5 – October 24
Tuesdays 7:00–8:20pm PT/ 9:00pm CT
NEW!! MORNING MEDITATION ~ Wednesdays
Location: ZOOM
8 weeks, September 13 – November 1
Wednesdays 8:30–9:30am PT / 10:30 CT / 11;30pm ET
WOMEN’S GROUP MEDITATION ~ Thursday Mornings
Location: Online
8 weeks, September 7 – October 26
Thursdays 8:45–9:45am PT / 10:45 CT / 11;45pm ET
Meditation for Moms
Join us Online!. Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
MEDITATION FOR MOMS ~ CENTRAL
Location: Online
8 weeks, September 11 – October 30
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT
MEDITATION FOR MOMS ~ WEST COAST
Location: Online
8 weeks, September 11 – October 30
Mondays, 7:00–8:30pm PT/ 9:00pm CT
Yoga for Meditators
CHAIR YOGA
Location: ZOOM
8 weeks, September 11 – October 30
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
YOGA: EXPLORING BODY AND BREATH
Location: ZOOM
8 weeks, September 7 – October 26
Thursdays, 7:15–8:30am PT / 9:15am CT / 10:15am ET