Classes Held at Hamsa Meditation Center
Group Meditations
EVENING GROUP MEDITATION ~ Tuesdays Evenings
Location: Hamsa Meditation Center
6 weeks: Jan 8 – Feb 12
Tuesdays 7:00 – 8:00pm
Group meditation rocks! It’s a great way to find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease. Plus, it’s always nice to be in the company of people who are seeking the same thing you are.
DAYTIME GROUP MEDITATION ~ Friday Mornings
Location: Hamsa Meditation Center
6 weeks, Jan 11 – Feb15
Fridays, 11:00 – Noon PST
Join us for this relaxing, uplifting, calming, centering, daytime group meditation.Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way over the weekend and the rest of the week. Available in person and online.
11th STEP GROUP MEDITATION
Location: Hamsa Meditation Center
6 week series. Jan 10 – Feb 14. Thursdays 7:00 – 8:00pm
A group especially for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.
GROUP MEDITATION ~ Drop-In
Location: Hamsa Meditation Center
Drop-ins are welcome at any of our Group Meditations.
Meditation for Moms
MEDITATION FOR MOMS ~ Evenings
Location: Hamsa Meditation Center
6 weeks Jan 7 – Feb 11 Mondays
Evenings 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.
MEDITATION FOR MOMS ~ Drop-in
Location: Hamsa Meditation Center
6 weeks Jan 7 – Feb 11 Mondays
Drop-Ins are always welcome! Use this link to register as a Drop-In.
Meditation for Kids & Teens
MEDITATION FOR 6 & 7 YEAR OLDS
Location: Hamsa Meditation Center
6 weeks Jan 10 – Feb 14, Thursdays 12:00 -12:50
Yes! Little ones can meditate. It may not look like what adults do but there are techniques and activities that work for them. I’m so looking forward to this class!
MEDITATION FOR GRADES 3-5
Location: Hamsa Meditation Center
6 Weeks. Jan 8 – Feb 12
Tuesdays 3:30 – 4:20
For this age group we keep it fun even as we teach the fundamentals of meditation. You’ll be surprised how quickly they pick it up!
MEDITATION FOR TEENS 12-15
Location: Hamsa Meditation Center
6 weeks Jan 10 – Feb 14
Thursdays, 4:30 – 5:20pm
Geared specifically for teens, the techniques, activities and meditations in this class will help teens find calm and focus, reduce stress and increase feelings of well-being.
MEDITATION FOR TEENS 12-15 Drop-in
Location: Hamsa Meditation Center
6 weeks Jan 10 – Feb 14
Thursdays, 4:30 – 5:20pm
Just in case you’re experiencing a little resistance from your teen, we’ve made the Drop-in option available for first two Teen classes to give your teen a chance to decide if they like it. If they decide they do, payments will be applied to full series registration.
Specialty Topics
ASTROLOGY BASICS: SIGNS, ELEMENTS, QUALITIES
Location: Hamsa Meditation Center
6 weeks Jan 11 – Feb 15 Fridays 9:00 – 10:30am
What does Astrology have to do with meditation? It’s another tool in our toolbox that helps us understand people. This understanding gives us a way to detach and take things less personally so we can figure out how to interact more harmoniously.
Workshops
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Seasonal Classes
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