Classes Held at Hamsa Meditation Center
Workshops
Space is limited so reserve your spot soon!
Friday Workshop: SHAME? LEARN TO DELETE.
Location: Hamsa Meditation Center
Friday, March 15
10:00 – 2:30
Just as a beautiful lotus rises from mud and muck, you too can rise authentic and whole from shame. Join me for this special workshop and learn how to release yourself from the toxic grip of shame. Become comfortable in your own skin, unburdened from your past, whole, strong, happy and free.
Saturday Workshop: SHAME? LEARN TO DELETE.
Location: Hamsa Meditation Center
Saturday, March 16
12:00 – 4:30
Just as a beautiful lotus rises from mud and muck, you too can rise authentic and whole from shame. Join me for this special workshop and learn how to release yourself from the toxic grip of shame. Become comfortable in your own skin, unburdened from your past, whole, strong, happy and free.
Seasonal Classes
BEGINNING MEDITATION
Location: Hamsa Meditation Center
5 Weeks. April 3 – May 1
Wednesdays, 7:00 – 8:30 pm
The emphasis of this Introductory class is to give you time-tested tools and techniques so you can feel confident you know what you’re doing whether you sit to meditate on your own or join a group meditation.
Group Meditations
DAYTIME GROUP MEDITATION ~ Friday Mornings
Location: Hamsa Meditation Center
4 weeks, April 5 – 26
Fridays, 11:00 – Noon PST
Join us for this relaxing, uplifting, calming, centering, daytime group meditation.Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way over the weekend and the rest of the week. Available in person and online.
EVENING GROUP MEDITATION ~ Tuesdays Evenings
Location: Hamsa Meditation Center
5weeks: April 2 – April 30
Tuesdays 7:00 – 8:00pm
Group meditation rocks! It’s a great way to find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease. Plus, it’s always nice to be in the company of people who are seeking the same thing you are.
11th STEP GROUP MEDITATION
Location: Hamsa Meditation Center
5weeks, April 4 – May 2
Thursdays 7:00 – 8:00pm
A group especially for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.
GROUP MEDITATION ~ Drop-In
Location: Hamsa Meditation Center
Drop-ins are welcome at any of our Group Meditations.
Meditation for Moms
MEDITATION FOR MOMS ~ Evenings
Location: Hamsa Meditation Center
5 weeks, April 1 – April 29
Mondays 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with new tools you need to become the mom you always dreamed of being.
MEDITATION FOR MOMS ~ Drop-in
Location: Hamsa Meditation Center
Drop-Ins are always welcome! Use this link to register as a Drop-In.
Meditation for Kids & Teens
MEDITATION FOR 6 & 7 YEAR OLD HOMESCHOOLERS
Location: Hamsa Meditation Center
5 weeks, April 4 – May 2
Thursdays 12:00 -12:50
Yes! Little ones can meditate. It may not look like what adults do but there are techniques and activities that work for them. I’m so looking forward to this class!
MEDITATION FOR GRADES 3-5
Location: Hamsa Meditation Center
5 Weeks. April 2 – April 30
Tuesdays 4:15 – 5:10
For this age group we keep it fun even as we teach the fundamentals of meditation. You’ll be surprised how quickly they pick it up!
MEDITATION FOR MIDDLE SCHOOLERS
Location: Hamsa Meditation Center
5 weeks, April 4 – May 2
Thursdays, 5:15 – 6:10pm
Geared specifically for middle schoolers, the age appropriate techniques, activities and meditations in this class will help your middle schooler find calm and focus, reduce stress, and increase their feelings of well-being.
MEDITATION FOR HIGH SCHOOLERS
Location: Hamsa Meditation Center
5 weeks, April 4 – May 2
Thursdays, 4:15 – 5:10pm
Geared specifically for teens, the techniques, activities and meditations in this class will help teens find calm and focus, reduce stress and increase feelings of well-being.
Specialty Topics
ASTROLOGY BASICS: SIGNS, ELEMENTS, QUALITIES
Location: Hamsa Meditation Center
4 weeks April 5 – 26
Fridays 9:00 – 10:30am
What does Astrology have to do with meditation? It’s another tool in our toolbox that helps us understand people. This understanding gives us a way to detach and take things less personally so we can figure out how to interact more harmoniously.