Classes, Workshops, Events, Retreats

All experience levels welcome! Check out our extensive variety of offerings.

Our Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up and discover what meditation has to offer you.

Workshops, Specialty Topics

ORGANIZING AND BALANCING PRANA

Location: LiveWell Camas, Camas WA

Saturday July 20,  9:00am–4:30 &  Sunday July 21,  11:30am–1:00 PT
Did you know that yoga, at its essence, is really about organizing and balancing Prana? Prana is the link between this physical world and the subtle, spiritual realms. It’s the energy, the force, that lifts your consciousness and allows you to perceive the spiritual nature of your existence. That’s a big deal!

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NO MORE ANGER. YOUR WAY OUT!

Location: ZOOM

Saturday September 21
8:30–3:30 PT / 10:30 CT / 11;30 ET
This day long mini-retreat is designed to show you the way out of anger. It isn’t easy. It isn’t quick. But there is a way to transform your anger into wisdom. And it works!  It is possible to live a life free from anger!

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Beginning Meditation Classes

We offer our Beginning Classes during the Fall, Winter, and Spring seasons. The classes are kept small so that we can be sure to accommodate the needs of each person's unique personality and lifestyle.

BEGINNING MEDITATION

Instructor: Gena LaFrenier

6 Weeks, September 25 – October 30
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET

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Events, Retreats, Annual Meditations

FALL RETREAT: FOR TEACHERS

L0CATION: Alton Collins

October 3 – 6
Thursday 5:30pm – Sunday 2:00pm
A unique retreat designed to enrich, deepen, and clarify, both your personal practice and your experiences as a teacher. This retreat is only open to graduates of the Hamsa Meditation Center Immersion and Teacher Training Programs.

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Group Meditations

Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace.  All Group Meditations are held on Zoom.

MEETING YOU WHERE YOU ARE

Instructor: April Holt-Geiger, Darcey Bone

Monday Midday
This class will be offered again in the fall 2024.   Please check back for dates.

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HAMSA SANGHA

Instructor: Caren Prentice

Tuesday Evening
7 weeks, July 9 – August 20 
7:00–8:20pm PT/ 9:00pm CT

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RE-CENTER AND RE-CONNECT

Instructor: Gena LaFrenier, Janet Elliott

Wednesday Morning
6 weeks, July 17 – August 21
8:30–9:30am PT  / 10:30 CT / 11;30am ET

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PRACTICAL WISDOM FOR MODERN MYSTICS

Instructor: Kelsey WIlliams, Ramon Almonte

Wednesday Evening
8 weeks  July 10 – August 28 
6:00–7:20m PT / 8:00pm CT / 9:00pm ET

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WOMEN’S GROUP

Instructor: Caren Prentice

Thursday Mornings
7 weeks, July 11 – August 22 
8:45–9:45am PT  / 10:45 CT / 11;45am ET

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Meditation for Moms

Join us Online from the comfort and ease of your own home! Come as you are, with dinner in tow if necessary. We get it! And, we want nothing more than to give you a place to feel supported and understood as we share the tools that have helped us become the moms we dream of being.

MEDITATION FOR MOMS ~ CENTRAL

Instructor: Caren Prentice

7 weeks, July 8 – August 19 
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT

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Meditation for Kids & Teens

MEDITATION MAGIC for 6-8 year-olds

Instructor: Hamsa Teachers

Fall Dates Coming Soon.

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BEING YOUR OWN BFF ~ Meditation for 9-11 year-olds

Instructor: Kelsey WIlliams

Fall Dates Coming Soon

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Prana Yoga for Meditators

SEATED POSES TO GET YOUR PRANA MOVING

Instructor: Agnieszka Miskiewicz

15 weeks, September 9 – December 16 
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!

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BALANCING PRANA: Exploring Body & Breath

Instructor: Agnieszka Miskiewicz

15 weeks, September 12 – December 19
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET

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