Classes, Workshops, Events, Retreats

All experience levels welcome! Check out our extensive variety of offerings.

Beginning Meditation Classes

Our Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up and discover what meditation has to offer you.

BEGINNING MEDITATION

Instructor: Gena LaFrenier

6 Weeks, May 8 – June 12
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET

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QUELLING THE ANXIOUS MIND for YOUNG ADULTS with Via

Instructor: Via Savage

6 weeks  May 13 – June 24 (No class on Memorial Day, May 27)
Mondays, 6:00–7:00pm PT / 8:00pm CT / 9:00pm ET

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Workshops, Specialty Topics

ORGANIZING AND BALANCING PRANA

Location: LiveWell Camas, Camas WA

Saturday July 20,  9:00am–4:30 &  Sunday July 21,  11:30am–1:00 PT
For meditators, Prana is the link between this physical world and the subtle, spiritual realms. It’s the energy, the force, that lifts your consciousness and allows you to perceive the spiritual nature of your existence. That’s a big deal! Did you know that yoga, at its essence, is really about organizing and balancing Prana!

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NO MORE ANGER. YOUR WAY OUT!

Location: ZOOM

Saturday September 21
8:30–3:30 PT / 10:30 CT / 11;30 ET
This day long mini-retreat is designed to show you the way out of anger. It isn’t easy. It isn’t quick. But there is a way to transform your anger into wisdom. And it works!  It is possible to live a life free from anger!

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Events, Retreats, Annual Meditations

FALL RETREAT: FOR TEACHERS

L0CATION: Alton Collins

October 3 – 6
Thursday 5:30pm – Sunday 2:00pm
A unique retreat designed to enrich, deepen, and clarify, both your personal practice and your experiences as a teacher. This retreat is only open to graduates of the Hamsa Meditation Center Immersion and Teacher Training Programs.

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Group Meditations

Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace.  All Group Meditations are held on Zoom.

MEETING YOU WHERE YOU ARE

Instructor: April Holt-Geiger, Darcey Bone

Monday Midday
8 weeks,
April 8 – June 3 (No class Memorial Day May 27) 12:00–1:00pm PT/2:00pm CT/3:00pm ET

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HAMSA SANGHA

Instructor: Caren Prentice

Tuesday Evening
13 weeks, April 2 – June 25 
7:00–8:20pm PT/ 9:00pm CT

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RE-CENTER AND RE-CONNECT

Instructor: Gena LaFrenier, Janet Elliott

Wednesday Morning
11 weeks, April 10 – June 19
8:30–9:30am PT  / 10:30 CT / 11;30am ET

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PRACTICAL WISDOM FOR MODERN MYSTICS

Instructor: Kelsey WIlliams, Ramon Almonte

Wednesday Evening
8 weeks  April 3 – May 22   
6:00–7:20m PT / 8:00pm CT / 9:00pm ET

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WOMEN’S GROUP

Instructor: Caren Prentice

Thursday Mornings
13 weeks, April 4 – June 27   
8:45–9:45am PT  / 10:45 CT / 11;45am ET

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Meditation for Moms

Join us Online!.  Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.

MEDITATION FOR MOMS ~ CENTRAL

Instructor: Caren Prentice

12 weeks, April 1 – June 24 (no class on Memorial Day, May 27)
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT

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MEDITATION FOR MOMS ~ WEST COAST

Instructor: Brenda Bonk

8 weeks, April 1 – May 20
Mondays, 7:00–8:30pm PT/ 9:00pm CT

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Meditation for Kids & Teens

MEDITATION MAGIC for 6-8 year-olds

Instructor: Hamsa Teachers

Spring Dates Coming Soon.
Sundays, 4:00 – 4:30pm PT / 6pm CT / 7pm ET

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BEING YOUR OWN BFF ~ Meditation for 9-11 year-olds

Instructor: Kelsey WIlliams

Mini Series : 3 weeks, March 12, 19, 26.  Spring Series: 8 weeks, April 9 – May 28
Tuesdays, 4:00 – 4:45pm PT / 6:00pm CT

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Yoga for Meditators

CHAIR YOGA

Instructor: Agnieszka Miskiewicz

12 weeks, April 1 – June 24 (No class Memorial Day May 27)
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!

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YOGA: Exploring Body & Breath

Instructor: Agnieszka Miskiewicz

12 weeks, April 4 – June 27 (No class May 9)
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET

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