Classes Held at Hamsa Meditation Center
Workshops & Retreats
In-House Retreat: LEARNING TO LOVE LETTING GO
Location: Hamsa Meditation Center
with Claire Villarreal PhD
June 7 – 9
Friday 7 – 9, Saturday 10 – 5:30, Sunday 10 – 12
Who we think we are—which to be clear can have nothing to do with who we really are—can get in the way of our flourishing. Ironically, our everyday lives and everyday personalities often resist the very change we need to flourish.
Group Meditations
EVENING GROUP MEDITATION ~ Tuesdays Evenings
Location: Hamsa Meditation Center
7 weeks: May 14 – June 25
Tuesdays 7:00 – 8:20pm
Group meditation rocks! It’s a great way to find the calm, centering, and clarity, that will allow you to handle the rest of your week with wisdom and ease. Plus, it’s always nice to be in the company of people who are seeking the same thing you are.
DAYTIME GROUP MEDITATION ~ Friday Mornings
Location: Hamsa Meditation Center
4 weeks, May 17 – June 14
Fridays, 11:00 – Noon PDT
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way over the weekend and the rest of the week. Available in person and online.
11th STEP GROUP MEDITATION
Location: Hamsa Meditation Center
7 weeks, May 16 – June 27
Thursdays 7:00 – 8:00pm
A group especially for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.
GROUP MEDITATION ~ Drop-In
Location: Hamsa Meditation Center
Drop-ins are welcome at any of our Group Meditations.
Meditation for Moms
MEDITATION FOR MOMS ~ Evenings
Location: Hamsa Meditation Center
6 weeks, May 13 – June 24
Mondays 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with tools to help you become the mom you dream of being.
MEDITATION FOR MOMS ~ Drop-in
Location: Hamsa Meditation Center
Drop-Ins are always welcome! Use this link to register as a Drop-In.
Meditation for Kids & Teens
MEDITATION FOR GRADES 4-6
Location: Hamsa Meditation Center
5 Weeks. May 14 – June 11
Tuesdays 4:20 – 5:15
For this age group we keep it fun even as we teach the fundamentals of meditation. You’ll be surprised how quickly they pick it up!
MEDITATION FOR MIDDLE SCHOOLERS
Location: Hamsa Meditation Center
5 weeks, May 16 – June 13
Thursdays, 5:20 – 6:15 pm
Geared specifically for middle schoolers, the age appropriate techniques, activities and meditations in this class will help your middle schooler find calm and focus, reduce stress, and increase their feelings of well-being.
MEDITATION FOR HIGH SCHOOLERS
Location: Hamsa Meditation Center
5 weeks, May 16 – June 13
Thursdays, 4:15 – 5:10pm
Geared specifically for teens, the techniques, activities and meditations in this class will help teens find calm and focus, reduce stress and increase feelings of well-being.
MEDITATION FOR KIDS & TEENS ~ Drop-in
Location: Hamsa Meditation Center
Drop-Ins are always welcome! Use this link to register as a Drop-In.
Specialty Topics
ASTROLOGY BASICS: SIGNS, ELEMENTS, QUALITIES
Location: Hamsa Meditation Center
4 weeks May 17 – June 14*
Fridays 9:00 – 10:30am
*No class May 24
What does Astrology have to do with meditation? It’s another tool in our toolbox that helps us understand people. This understanding gives us a way to detach and take things less personally so we can figure out how to interact more harmoniously.
Seasonal Classes
BEGINNING MEDITATION ~ Fall Session
Location: Hamsa Meditation Center
6 Weeks. September 4 – October 9
Wednesdays, 7:00 – 8:30 pm
Learn time-tested tools and techniques common to all meditation traditions. You will feel confident you know what you’re doing whether you sit to meditate on your own or are participating a group meditation.