Classes, Workshops, Events, Retreats
All experience levels welcome! Check out our extensive variety of offerings.
Our Beginning Meditation Classes are designed to introduce you to the core concepts, skills, and techniques, that form the foundation of the meditator's proverbial 'toolbox.' If you're curious about meditation, we encourage you to sign up and discover what meditation has to offer you.
Workshops, Specialty Topics
NO MORE ANGER. YOUR WAY OUT!
Location: ZOOM
Saturday September 21
8:30–3:30 PT / 10:30 CT / 11;30 ET
This day long mini-retreat is designed to show you the way out of anger. It isn’t easy. It isn’t quick. But there is a way to transform your anger into wisdom. And it works! It is possible to live a life free from anger!
Beginning Meditation Classes
We offer our Beginning Classes during the Fall, Winter, and Spring seasons. The classes are kept small so that we can be sure to accommodate the needs of each person's unique personality and lifestyle.
BEGINNING MEDITATION
Instructor: Gena LaFrenier
6 Weeks, September 25 – October 30
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET
Events, Retreats, Annual Meditations
FALL RETREAT: FOR TEACHERS
L0CATION: Alton Collins
October 3 – 6
Thursday 5:30pm – Sunday 2:00pm
A unique retreat designed to enrich, deepen, and clarify, both your personal practice and your experiences as a teacher. This retreat is only open to graduates of the Hamsa Meditation Center Immersion and Teacher Training Programs.
Group Meditations
Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace. All Group Meditations are held on Zoom.
MEETING YOU WHERE YOU ARE
Instructor: April Holt-Geiger, Darcey Bone
Monday Midday
This class will be offered again in the fall 2024. Please check back for dates.
HAMSA SANGHA
Instructor: Caren Prentice
Tuesday Evening
7 weeks, July 9 – August 20 7:00–8:20pm PT/ 9:00pm CT
RE-CENTER AND RE-CONNECT
Instructor: Gena LaFrenier, Janet Elliott
Wednesday Morning
6 weeks, July 17 – August 21 8:30–9:30am PT / 10:30 CT / 11;30am ET
PRACTICAL WISDOM FOR MODERN MYSTICS
Instructor: Kelsey WIlliams, Ramon Almonte
Wednesday Evening
8 weeks July 10 – August 28 6:00–7:20m PT / 8:00pm CT / 9:00pm ET
WOMEN’S GROUP
Instructor: Caren Prentice
Thursday Mornings
7 weeks, July 11 – August 22 8:45–9:45am PT / 10:45 CT / 11;45am ET
Meditation for Moms
Join us Online from the comfort and ease of your own home! Come as you are, with dinner in tow if necessary. We get it! And, we want nothing more than to give you a place to feel supported and understood as we share the tools that have helped us become the moms we dream of being.
MEDITATION FOR MOMS ~ CENTRAL
Instructor: Caren Prentice
7 weeks, July 8 – August 19
Mondays, 7:00–8:30pm CT/ 8:00pm ET / 5:00pm PT
Meditation for Kids & Teens
BEING YOUR OWN BFF ~ Meditation for 9-11 year-olds
Instructor: Kelsey WIlliams
Fall Dates Coming Soon
Prana Yoga for Meditators
SEATED POSES TO GET YOUR PRANA MOVING
Instructor: Agnieszka Miskiewicz
15 weeks, September 9 – December 16
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
BALANCING PRANA: Exploring Body & Breath
Instructor: Agnieszka Miskiewicz
15 weeks, September 12 – December 19
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET