Classes, Workshops, Events, Retreats
All experience levels welcome! Check out our extensive variety of offerings.
We're so glad you're here!
What makes us unique is our commitment to teaching meditation in a way that is doable and usable whether you're 9 or 90. We have a beautiful online community of teachers and meditators who are just like you—every day people looking for a way to be happier. And, we've found it. We call it the Hamsa Way because, "This sh*t works!"
Scroll down and check out all the wonderful classes we have to offer. If it resonates, we'd love to have you join us!
Beginning Meditation Classes
We offer our Introduction to Meditation Classes throughout the year! We'll introduce you to the core concepts, skills, and techniques, that are the foundation of every meditator's 'toolbox.' We keep our classes small so we can address the needs of each person's unique personality and lifestyle. If you're curious about meditation, please sign up and discover what meditation can offer you.
INTRODUCTION TO MEDITATION
6 weeks Oct 16–Nov 20
Wednesday 4:00–5:00pm PT
6 CT/7 ET
Events, Retreats, Annual Meditations
ANNUAL MEDITATION FOR THE WINTER SOLSTICE
Saturday December 21
3:00-6:00pm PT
5 CT/6 ET
Group Meditations
Each of our online Group Meditations has their own unique personality, yet each includes time for practice, teaching, discussion and meditation. Join us and experience how meditation can help you handle the rest of your week with wisdom and grace. All Group Meditations are held on Zoom.
MEETING YOU WHERE YOU ARE GROUP MEDITATION
8 Weeks Sept 30–Nov 18
Mondays 7:00–8:00pm PT
9 CT
HAMSA SANGHA GROUP MEDITATION
14 weeks Sept 17–Dec 17
Tuesdays 7:00–8:20pm PT
9 CT
MID-WEEK GROUP MEDITATION TO RE-CENTER
13 weeks Sept 25–Dec 18
Wednesdays 8:30–9:30am PT
10:30 CT/11:30 ET
MEDITATION FOR MODERN MYSTICS
8 weeks Sept 18–Nov 6
Wednesday 6:00–7:20pm PT
8 CT/9 ET
WOMEN’S GROUP MEDITATION
13 weeks Sept 19–Dec 19
Thursdays 8:45–9:45am PT
10:45 CT /11:45 ET
Meditation for Moms
Moms! You can join us online from the comfort and ease of your own home! Come as you are, with dinner in tow if necessary. We get it! And, we want nothing more than to give you a place to feel supported and understood as we share the tools that have helped us become the moms we always dreamt of being.
MEDITATION FOR MOMS
14 weeks Sept 16–Dec 16
Mondays 5:00–6:30pm PT
7 CT/8 ET
Meditation for Kids & Teens
Kids matter! We love kids and want to do everything we can to give them meditation skills and tools that will help them deal with the stress and anxiety of friends, school, and their anxious worried overwhelmed parents.
MEDITATION FOR 9 AND 10 YEAR-OLDS
8 weeks, Sept 30–Nov 18
Mondays 4:00–4:45pm PT
6 CT/7 ET
MEDITATION FOR GIRLS 11 AND 12 YEARS
8 weeks, Sept 30–Nov 18
Mondays 5:00–5:45pm PT
7 CT/8 ET
Prana Yoga for Meditators
Yoga for Meditators is all about holding supported poses for extended periods so there's plenty of time for awareness of the relationship between your physical body and your breath/prana to blossom. This allows the flow of prana to increase which gives comfort and ease to the body—subtext: makes it comfortable to sit for meditation—and, even more importantly, brings you clarity, vitality, contentment, intuition, and joy.
SEATED YOGA FOR MOVING PRANA
14 Weeks Sept 16–Dec 16
Mondays 9:30–10:15am PT
11:30 CT/12:30 ET
BALANCING PRANA: YOGA FOR EXPLORING BODY AND BREATH
13 weeks Sept 19–Dec 19
Thursdays 7:15–8:30am PT
9:15 CT/10:15 ET