Classes Held at Hamsa Meditation Center
Fall Classes begin the week of September 16
Session 1 September 16 – October 25 6 weeks
Session 2 November 5 – December 13 6 weeks
Workshops & Retreats
WINTER RETREAT 2020
Location: Alton L. Collins Retreat Center, Hamsa Meditation Center
February 27 – March 1, 2020
Thursday 5:30pm – Sunday 2:00pm
Take advantage of the quiet that abides in the deep heart of winter, to move gently into awareness of your true nature—a place of deep peace, calm, contentment, and sweet, sweet, bliss. Early Bird Pricing available through October 13. Space is limited.
RELEASE ANGER AND HATE
Location: Hamsa Meditation Center
Friday Sept 27, or, Saturday Sept 28
10:00–3:30
The world of meditation has many techniques that help us learn how to handle, manage, release, and neutralize, our own—and other people’s—anger. We do this for our own sanity. Our own peace of mind. And it works!
DEALING WITH GRIEF SADNESS AND LOSS
Location: Hamsa Meditation Center
Friday Nov 8, or, Saturday Nov 9
10:00–3:30
Grief is one of the hardest emotions for humans to navigate. If your reaction is to numb out, suppress, or run, you are not alone. But there is another way. A way to move through the waves of grief with grace and wisdom and come back to shore wiser, kinder, and awed by the richness life holds in every moment.
Workshop: EMBRACE YOUR FEAR
Location: Houston
Sunday, Sept 8
10:00 – 4:00
This is a workshop for those of you who recognize that the trance of fear is underneath much of your shame, judgment, hurt, anger, procrastination, perfectionism, jealousy, depression, control, worry and pain. you want to let go of. If you are ready to transform your fear into unflappable strength, confidence and love. this workshop is for you!
Seasonal Classes
BEGINNING MEDITATION ~ Fall Session
Location: Hamsa Meditation Center
4 Weeks. September 18 – October 9
Wednesdays, 7:00 – 9:00 pm
Learn time-tested tools and techniques common to all meditation traditions. You will feel confident you know what you’re doing whether you sit to meditate on your own or are participating a group meditation.
BEGINNING MEDITATION ONLINE ~ Fall Session
Location: Online
4 Weeks. September 18 – October 23
Wednesdays, 7:00 – 9:00 pm
Learn time-tested tools and techniques common to all meditation traditions. You will feel confident you know what you’re doing whether you sit to meditate on your own or are participating a group meditation.
ASTROLOGY BASICS
Location: Hamsa Meditation Center
Oct 4 – Nov 22 7 weeks
Fridays 9:00 – 10:30am
What does Astrology have to do with meditation? It’s another tool in our toolbox that helps us understand people. This understanding gives us a way to detach and take things less personally so we can figure out how to interact more harmoniously.
Group Meditations
DAYTIME GROUP MEDITATION ~ Friday Mornings
Location: Hamsa Meditation Center
Sept 20 – Oct 25 5 weeks
Fridays, 11:00 – Noon
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way.
EVENING GROUP MEDITATION ~ Tuesday Evenings
Location: Hamsa Meditation Center
Sept 17 – Oct 22 6 weeks
Tuesdays 7:00 – 8:20pm
Group meditation is a great way to find the calm, centering, and clarity, that allows you to handle your week with wisdom and ease. It’s always nice to meditate in the company of people who are seeking the same thing you are.
11th STEP GROUP MEDITATION
Location: Hamsa Meditation Center
Sept 19 – Oct 24 6 weeks
Thursdays 7:00 – 8:20pm
A group for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.
Meditation for Moms
MEDITATION FOR MOMS ~ Evenings
Location: Hamsa Meditation Center
Sept 16 – Oct 21 6 weeks
Mondays 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you dreamed of being? Let this class be the oasis where you can fill your cup and return home feeling appreciated, understood, and equipped with tools to help you become the mom you dream of being.
MEDITATION FOR MOMS ~ Online
Location: Hamsa Meditation Center, Online
Sept 16 – Oct 21 6 weeks
Mondays 7:00 – 8:30pm CST
Join us Online! Take some time to fill your own cup and return to your families replenished and with a new perspective to help you navigate your world with equanimity and wisdom. Each week we gain new tools to help us become the moms we want to be.
Special Events
ANNUAL BLESSING FOR THE DEPARTED
Location: Hamsa Meditation Center
Tuesday, November 12
7:00 – 8:30 pm
If you feel/believe/know that there is some part of us that continues to exist even after the body dies, then this is a time to share love, strength, and blessings with your loved ones, friends, and even pets, who have departed from the earth plane.
THANKSGIVING MEDITATION
Location: Hamsa Meditation Center
Saturday, November 23
4:00 – 5:15 pm
This is our annual family friendly Meditation that focuses on Gratitude. Each year we do it a little differently but the intent is always for you to leave with your heart lighter, more open, and overflowing with gratitude. It’s a perfect way to head into the Holiday Season.
ANNUAL MEDITATION FOR THE WINTER SOLSTICE
Location: Hamsa Meditation Center
Sunday, December 22
4:00–6:30 Followed by our annual Potluck and Book Exchange
Immerse yourself in a meditative process that will bring closure to 2019 and help you clarify your goals for 2020. This annual tradition is one of our favorite meditations of the year!
Meditation for Kids & Teens
Classes for kids and teens will begin again in January 2020