Caren translates age-old meditation wisdom into modern, relevant language offering a different way to deal with your thoughts, navigate your emotions, and integrate meditation into your daily life. Caren teaches you how to make your life your meditation practice––real-time and on-the-spot––as she deconstructs the myth that you have to sit ‘every f*cking day’ to be a successful meditator. Both beginning and advanced meditators appreciate her blunt, honest approach. Which is why you’ll often hear them say with delightful awe, “This shit works!” www.meditationmomma.com
In this episode Caren gets super real about anger. She dives into the stunning, hard truth about emotions, one that’s hard to accept for many. She shares her journey from inner rage to inner calm and how she got there – a way that works time and again.
Caren also discusses:
The four main triggers for anger
How to show up for yourself when anger arises
How to deal with other people’s anger
Ways to neutralize our own anger
Have thoughts or questions? Send us a note and we’re happy to answer them on a future episode.
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May you be blessed!
Meditation Momma Theme Music: Happiness Blessing
Music: Caren Prentice. Lyrics Caren Prentice and Jennifer Staack, Vocals by Dylan Staack, Jennifer Stasack, and Via Savage.
Meditation Momma Podcast Team:
Caren Prentice, Host Darcey Bone, Producer
April Holt-Geiger, Creative Director