Freebies Just for You
Below you will find a free sampling of Hamsa meditations, teachings, tutorials and printable blessings and stories.
Suitable for any level
This is a sweet taste of what our Hamsa Member program offers!
Benefits: Takes us out of the thoughts in our heads and brings us completely into the present moment. Excellent for calming the mind, alleviating fear, worry and anxiety. Reduces blood pressure.
No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the Breath.
No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the Breath.
