Freebies Just for You

Below you will find a free sampling of Hamsa meditations and tutorials.

Suitable for any level

This is a sweet taste of what our Hamsa Member program offers!

TUTORIAL ~ Counting Breath

 Benefits: Takes us out of the thoughts in our heads and brings us completely into the present moment. Excellent for calming the mind, alleviating fear, worry and anxiety. Reduces blood pressure.

MEDITATION ~ A Brief Meditation on the Breath

 No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the Breath.