Yoga

Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.

CHAIR YOGA

Location: ZOOM

10 weeks, January 8 – March 11
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!

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YOGA: Exploring Body & Breath

Location: ZOOM

9 weeks, January 11 – March 7 
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am PT

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