Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
8 weeks, September 11 – October 30
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
8 weeks, September 7 – October 26
Thursdays, 7:15–8:30am PT / 9:15am CT / 10:15am ET