Yoga
Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
BALANCING PRANA: Exploring Body & Breath
Location: ZOOM
15 weeks, September 12 – December 19
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET
SEATED POSES TO GET YOUR PRANA MOVING
Location: ZOOM
15 weeks, September 9 – December 16
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!