Author: Lisa Gray

Caren Prentice

Founder, Teacher, Teacher Trainer

I began meditating in 1972 and although it made me feel better, I struggled to establish a consistent meditation practice.  Each year my new year’s resolutions included “Meditate!” in the top three (vying with lose weight and exercise for #1).

During the 80’s and 90’s as I juggled career, family, and eventually became a stay-at-home-mom to our four kids, I continued to study different traditions and techniques but I didn’t want to be identified as a Buddhist or a Yogi or an anything. I just wanted to feel less angry, and frustrated. I wanted my vision of who I was and the reality of how I was acting to align.

Week 1

This is the info that will show on the thumb page.

Resurrection Breath: 2:16 min

Benefits: Builds awareness of the present moment. Trains us to release what no longer serves us and breathe into a new beginning.