Intro Videos

Benefits: Builds awareness of the present moment. Trains us to release what no longer serves us and breathe into a new beginning.

Benefits: Also known as deep abdominal breathing or diaphragmatic breathing, tradition says the benefits of this breath include heavy oxidation of the blood—which is extremely beneficial for overall health—and purifying […]

 Benefits: Soothes the nerves; reduces blood pressure, and trains us to relax the body at will—which is essential for reducing stress and improving sleep.

Benefits: Activates the liver, reduces phlegm and bile, and improves digestion. Relieves cravings, hunger and thirst. Cools the body. Prevents high blood pressure (but doesn’t cure it). Sipping Breath is […]

Benefits: Brings calm and quiet to the mind. Increases intuition.

Benefits: Blood system is oxidized. Prana is circulated through the body’s main energy channels to purify and balance the nervous system. Invigorates the entire body and bring alertness to the […]