Beginning Meditation Course Page Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Materials Meditation Log 2024 2 sided Beg Med Handout Text Only Beg Med Handout Cutout Boxes Hamsa Loving Kindness Blessing Tips for Meditating at Home Course Content WEEK 1 Becoming Present TUTORIAL: Three Part Yoga Breath TUTORIAL: Loving Kindness Blessing TUTORIAL: Neti Technique MEDITATION: Body Scan MEDITATION: Loving Kindness Blessing MEDITATION: Brief Meditation on the Breath WEEK 2 The Power of Thoughts TUTORIAL: Counting Breath MEDITATION: Calisthenics for the Mind MEDITATION: A Simple Daily Practice WEEK 3 What's the Story TUTORIAL: Resurrection Breath TUTORIAL: Breath for Opening & Release TUTORIAL: Alternate Nostril Breath TUTORIAL: Hong-Sau MEDITATION: Hong-Sau MEDITATION: Soften, Open and Release MEDITATION: Calming Breath Quickie WEEK 4 ATTACHMENT TUTORIAL: Sipping Breath TUTORIAL: EEE Mantra MEDITATION: Start Your Day with Calm Presence MEDITATION: Short Pranayama Sequence 1 of 2