Coping with Stress

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Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity.

In this course, we will discover and learn tools to:

  • Recognize where stress is coming from (hint: it’s not actually in the situation!) – so we can change how we respond.
  • Identify and release our agenda in difficult moments or situations.
  • Accept things just as they are by releasing resistance.
  • Discern what is “real” so we can step out of the appearance of a situation.

Course Content

Part 1
Teaching: The Orange Juice Analogy
Visual Example: The Orange Juice Analogy
Meditation: Body Scan Meditation
Meditation: Calming Breath Sustained
PART 2
Teaching: What’s Your Agenda
Meditation: Releasing Your Agenda
Tutorial: Breath for Opening & Release
Meditation: Meditation to Soften, Open and Release
PART 3
Teaching: Releasing Resistance
Meditation: It is What it Is
Tutorial: Relaxation Breath
Meditation: Evening Relaxation Meditation
Bonus Content: Visualization to Lower Blood Pressure
PART 4
Teaching: Opening to Mystery
Meditation: Finding Your Symbol
Meditation: Surrender to Mystery
PART 5
Teaching: What is Real
Teaching: Thoughts Are Things
Meditation: Holding Center
Bonus Content: Neti Technique Meditation