Coping with Stress

Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity.
In this course, we will discover and learn tools to:
- Recognize where stress is coming from (hint: it’s not actually in the situation!) – so we can change how we respond.
- Identify and release our agenda in difficult moments or situations.
- Accept things just as they are by releasing resistance.
- Discern what is “real” so we can step out of the appearance of a situation.
Course Content
Part 1
Teaching: The Orange Juice Analogy
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Visual Example: The Orange Juice Analogy
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Meditation: Body Scan Meditation
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Meditation: Calming Breath Sustained
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PART 2
Teaching: What’s Your Agenda
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Meditation: Releasing Your Agenda
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Tutorial: Breath for Opening & Release
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Meditation: Meditation to Soften, Open and Release
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PART 3
Teaching: Releasing Resistance
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Meditation: It is What it Is
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Tutorial: Relaxation Breath
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Meditation: Evening Relaxation Meditation
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Bonus Content: Visualization to Lower Blood Pressure
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PART 4
Teaching: Opening to Mystery
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Meditation: Finding Your Symbol
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Meditation: Surrender to Mystery
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PART 5
Teaching: What is Real
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Teaching: Thoughts Are Things
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Meditation: Holding Center
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Bonus Content: Neti Technique Meditation
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