Meditation Basics for Beginners

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Establishing a Meditation Practice Program

Course Content

PART 2 ~ PRANAYAMAS
Three Part Yoga Breath
Relaxation Breath
Counting Breath
Calming Breath Sustained
Ujjaya Breath
Alternate Nostril Breath
Resurrection Breath
Full Length Basic Pranayama Sequence
Short Pranayama Sequence
Calming Breath Quickie
PART 3 ~ SETTLING THE MIND / THE NETI TECHNIQUE
Neti Technique
Tips For Visualization
Breath for Opening & Release
Settling the Mind – Part 1
Settling the Mind – Part.2
A Simple Daily Practice
Body Scan Meditation
It is What it Is
Meditation to Soften, Open and Release
Audio -Releasing Your Agenda
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