Meditation Basics for Beginners
Establishing a Meditation Practice Program
Course Content
PART 2 ~ PRANAYAMAS
Three Part Yoga Breath
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Relaxation Breath
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Counting Breath
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Calming Breath Sustained
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Ujjaya Breath
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Alternate Nostril Breath
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Resurrection Breath
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Full Length Basic Pranayama Sequence
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Short Pranayama Sequence
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Calming Breath Quickie
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PART 3 ~ SETTLING THE MIND / THE NETI TECHNIQUE
Neti Technique
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Tips For Visualization
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Breath for Opening & Release
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Settling the Mind – Part 1
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Settling the Mind – Part.2
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A Simple Daily Practice
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Body Scan Meditation
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It is What it Is
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Meditation to Soften, Open and Release
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Audio -Releasing Your Agenda
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