Welcome to the Live Without Anxiety Course Page.
Welcome!
This page contains your map for, "The Path Out of Anxiety."
May it change the trajectory of your life.
So much love,
Caren
Course Content by Date
Autobiography in 5 Chapters: Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in. I am lost . . . I am helpless.
It isn't my fault.
It takes me forever to find a way out.
Listen to the Audio
Watch the Video
Handouts
RIPA Four Noble Truths
Autobiography in Five Chapters Portia Nelson
RIPA Personal Tone Tracker
Handouts
RIPA Fingerholds
RIPA Holds for Calming
RIPA Switching
Listen to the Audio
Practicum-1 4:00 Session
Practicum-1 7:00 Session
Watch the Videos
Practicum-1 4:00 Session
Practicum-2 7:00 Session
Individual Tutorials for Mudras(Holds) and Meditation
Switching
Mudra to Release Fear and Panic
Mudra to Release Anxiety and Worry
Four Calming Mudras
Meditation to Find Your Safe Place
Handouts
RIPA Mudras for Inner Safety and Strength
Listen to the Audio
Practicum-1 4:00 Session
Practicum-1 7:00 Session
Watch the Videos
Practicum-1 4:00 Session
Practicum-2 7:00 Session
Individual Tutorials
Mudras(Holds) and Meditation
Meditation for Strength and Protection
Autobiography in 5 Chapters: Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk. I pretend I don't see it.
I fall in. I can't believe I am in the same place.
But, It isn't my fault.
It still takes a long time to get out.
Listen to the This Class
Part 1
Part 2
Watch the Video
Part 1
Part 2
A Message from Caren
Both practicum sessions went long—it is clear I underestimated the time needed to practice the material! Your questions were so sincere and I’m not sure I was able to bring enough clarity to them. Nor did you get enough practice time… which is really important. So….
What I’d like to do is offer up an extra session on July 5th—it’s totally optional—for anyone who has questions and would like to review and/or practice any of the material/techniques we’ve covered so far.
4:00pm PT or 7:00pm PT
My heartfelt hope is to give a little more personal attention to your questions so you can learn how to live your life free from anxiety.
Caren
Handouts
RIPA Techniques to Regulate Body, Mind, Energy Body
Listen to the This Class
4:00pm PT Practicum
7:00pm PT Practicum
Watch the Video
4:00pm PT Practicum
7:00pm PT Practicum
Individual Tutorials
Ujjaya Breath
Alternate Nasal Breathing
Techniques for Regulating Body and Mind
Autobiography in 5 Chapters: Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk. I see it there.
I fall in again . . . it's a habit. My eyes are open.
I know where I am . It is my fault.
I get out immediately.
Listen to the This Class
Watch the Video
Listen to the This Class
4:00pm PT Practicum
7:00pm PT Practicum
Watch the Video
4:00pm PT Practicum
7:00pm PT Practicum
Listen to the This Class
4:00pm PT Practicum
7:00pm PT Practicum
Watch the Video
4:00pm PT Practicum
7:00pm PT Practicum
Autobiography in 5 Chapters: Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Handouts
RIPA Steps Out of Anxiety
Listen to the This Class
Part 1
Part 2
Watch the Video
Part 1
Part2
Listen to the This Class
4:00pm PT Practicum
7:00pm PT Practicum
Watch the Video
4:00pm PT Practicum
7:00pm PT Practicum
Listen to the This Class
Part 1
Part 2
]
Watch the Video
Part 1
Part2
Listen to the This Class
4:00pm PT Practicum
7:00pm PT Practicum
Watch the Video
4:00pm PT Practicum
7:00pm PT Practicum
Autobiography in 5 Chapters: Chapter 5
I walk down another street.
Listen to the This Class
Part 1
Part 2
Watch the Video
Part 1
Part 2