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DAYTIME GROUP MEDITATION ~ Friday Mornings

Tulips on green

6 weeks, Jan 11 – Feb15
Fridays, 11:00 – Noon PST
$75
Hamsa Meditation Center

 

Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way on Wednesday, Thursday, Friday etc.  Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone’s experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.

Group meditation is your chance to:

  • Release built up stress and tension.
  • Relax the body and quiet the mind.
  • Rebalance.
  • Find your calm center.
  • Return home ready to handle whatever comes your way with equanimity, clarity, and wisdom.

 

The focus of this Winter’s Group Meditation will be sharing the four key elements to a successful and joyful meditation practice that I have learned over the years.  The upshot being:

You don’t have to meditate perfectly to gain the immense benefits meditation brings.

You just have to learn to how to stop beating yourself up when you’re not perfect. And that’s what we’re going to cover: Finding success in your imperfect practice. Sounds awesome, doesn’t it? I hope you will join me.

 

 

DROP-INS WELCOME Click here to register for Drop-in.

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

Location: Hamsa Meditation Center