Session 1 September 16 – October 21
Session 2 November 4 – December 9
Mondays 7:00 – 9:00pm
Click here to register for Moms Drop-in classes.
Being a mom is the hardest and most important job on the planet! Yet, as moms, we often feel we are falling short or screwing up—never doing a good job at anything. We often find the reality of motherhood is bringing out the worst in us, not the best. There’s good news! It doesn’t need to be like this!
Meditation for Moms is a class designed just for you.
In each class we take time to relax the body and settle the mind. We talk, we meditate, we laugh, and we learn how to use the tools meditation gives us to become less reactive, less stressed, less overwhelmed, and less angry. We learn how to use meditation to cultivate calm, kindness, patience, wisdom, compassion and happiness.
Does it work? Well our families think so!
As one mom recounted, “I told my kids, ‘I have meditation class tonight but I’m so tired.’ And my daughter said, ‘Oh, Mom! You should go. You should go. It’s working!’”
Give yourself the gift of this time. You will learn some of the most valuable skills meditation has to offer and, in the process, become the mom you dream of being.
DROP-INS WELCOME. Click here to register for Drop-in
Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!