7 weeks May 14 – June 25
Tuesdays 7:00 – 8:00* pm
Hamsa Meditation Center
*Optional Overtime Confab 8:00-8:20pm
Your chance to ask questions and engage in some informal discussion and teaching. It’s a great way to end the evening!
Join us for this friendly, easy going, and highly effective Group Meditation. Meditating even once a week makes a real difference! Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone’s experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.
Previous meditation experience is recommended for this class. Which simply means:
- You know how to keep your body comfortable and are comfortable taking care of your needs.
- You know how to bring your mind back when it wanders without being reminded.
- You can sit with a technique for at least ten minutes in the silence.
DROP-INS WELCOME! Click here to register for Drop-in.