Group Meditation Sequence 2: Dissolving Karma


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Excellent sequence to bring deeper quiet to the body-mind complex and rebalance our subtle energies. Can be used on its own or as preparation for Part 3.

Techniques used: Counting Breath, Ujjaya Breath, Alternate Nasal Breathing, Bee Breath, Om Shanti Mantra.

Note: This is a very powerful meditation for dissolving and neutralizing karma. For best results, follow with Part 3: Mountain Meadow Waterfall Guided Visualization.