Om Mudra

Return to Membership Library Home

Forming Om Mudra is easy:

• Place your hands palm up on your thighs.
• Join the index finger and the thumb together

Variations on Om Mudra:

1. Place the tip of the index finger on the tip of the thumb.
2. Place the tip of the index finger on the ball of the thumb.

Tips

• Keep the hands and fingers relaxed.
• The finger and thumb are barely, and gently, touching.
• If the finger or thumb is turning white – you are pressing too hard!

back