Om Shanti Meditation for Balancing the Chakras


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Techniques Used: Three Part Breath, Relaxation Breath, Preliminary Rotation Phase One, OM Shanti Mantra, Attuning to Your Ishta Devata*.                      

Note: This guided meditation leads you through the chakric system using the parts of the body and the Planets. It can be used by anyone but will be most fulfilling to those who have a basic understanding of the Chakric System and the concept of the Ishta Devata.

*If you are not familiar with the concept of the Ishta Devata, we suggest you watch The Ishta Devata, which explains the Ishta Devata Technique. And the meditation Attuning to Your Ishta Devata will guide you through the process to find your personal Ishta Devata.

Kriya Yoga names for the Chakras: Tailbone/Saturn, Lower Back/Jupiter, Navel/Mars, Heart/Venus, Throat/Mercury, Between the Eyebrows/Sun, Back of the Head/Moon

Om Shanti Mantra: Om Shanti, Shanti, Shantihi

Shanti Means Peace.