Pranayama Sequence
4:57
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This calming Pranayama sequence uses:
- 3 Part Yoga Breath combined with the Relaxation Breath.
- Counting Breath
- Ujjaya Breath
- Alternate Nasal Breathing
- Mula Bandha ~ This is optional. A PDF with instructions is available to download or you can find it in the section labeled, Supplementary Materials