Pranayama Sequence

4:57

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This calming Pranayama sequence uses:

• 3 Part Yoga Breath combined with the Relaxation Breath.
• Counting Breath
• Ujjaya Breath
• Alternate Nasal Breathing
• Mula Bandha ~ This is optional. A PDF with instructions is available to download or you can find it in the section labeled, Supplementary Materials

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